A lot of people posting on Atkins threads a while back said they found they could take one day a week “off” and still lose . . .
That’s true. It’s just hard to get back in the swing of things...at least it is for my dad (I’m helping him drop a few lbs with Atkins) if you go off plan weekly. And me? I could eat popcorn 3 meals a day for a month and not be sick of it. But with tons of butter and salt. Baaad!