Red Cabbage and Apples
(goes great with Sauerbraten lol:>)
Bet it would be great with Pork Roast, etc
2 tablespoons vegetable oil
8 cups shredded red cabbage
1 onion, chopped
2 tart apples - peeled, cored and sliced
2 tablespoons water
1 1/2 teaspoons salt (to taste)
ground black pepper to taste
3 tablespoons white sugar
3 tablespoons distilled white vinegar
Heat oil in a medium size saucepan. Stir in cabbage and onion; fry until wilted. Stir in apple and water, salt and pepper. Cover and simmer about 25 minutes.
Pour vinegar and sugar into the mixture while tasting for desired sweet and sour taste. Cook another 5 to 6 minutes.
(I made this when I started my slow cooker for the sauerbraten, into fridge to be reheated when ready to eat)
Hubby is not a cabbage-loving-guy and he thought this was great!
|Best Basic Meat Loaf
|1-1/2 pounds extra lean ground beef
1 cup finely chopped onion or 2 tablespoons
dehydrated minced onion
4 cloves garlic, minced
3/4 cup old fashioned oats
| 2 large egg whites or 1 egg
1 cup chili sauce, divided
1/2 teaspoon black pepper
1/4 teaspoon salt (optional)
Preheat oven to 375 F. Put onion, garlic, ground beef, oats, egg 1/2 cup chili sauce pepper and salt, if desired into mixing bowl. Mix well; pack into 9x5-inch loaf pan. Spoon remaining 1/2 cup of chili sauce over top of meat loaf. Bake 50-55 minutes or until internal temperature reaches 160 F. Let stand in pan 5 minutes. Pour off any juices from pan. Cut into slices to serve. Makes 6 servings.
Per serving: Calories: 263, Fat: 7g, Cholesterol: 70mg, Sodium: 690mg, Carbohydrates: 18g, Dietary Fiber: 4, Protein: 28g
Diabetic Exchange: 3 meat, 1 starch.