Yup.
I'm in my 50’s and have the same lean, muscular bod I had in my 20’s.people think I don't eat but I eat enough and get lots of produce and meat. Dairy I don't care for unless It's cheese or yogurt. I get calcium through pills. I do walk as I have an energetic lab. But you see the same people busting it out on the treadmills that seem to stay fay as ever
Fay=fat