Keto Diet Recipe - Starbucks Glazed Lemon Cake | Keto Babe Rocks

YouTube ^ | Oct 1, 2015 | Keto Babe Rocks

[WhiskeyX]

Starbucks glazed lemon cake keto diet recipe. Here’s the ketogenic version of Starbucks’ famous lemon cake with just a fraction of the carbs. Starbucks’ version has a whopping 68g of carbs per slice and this entire loaf has only 38.4g! I guess that means you can eat the whole loaf and not worry about feeling all fat and bloated the next day.

This loaf makes 12 slices and each slice has 395 calories, 40.6g fat, 6g protein, and only 3.2g carbs. Burn fat, not carbs, and lose weight fast.

[WhiskeyX]

Nutritional Health Series, Part 39

Keto Diet Recipe - Starbucks Glazed Lemon Cake | Keto Babe Rocks

https://www.youtube.com/watch?v=vBkFiCg8Ah0

This video is one in a series of videos and websites which are being posted on FreeRepublic in the coming days in regard to nutritional health. In the beginning these videos were being posted as a rebuttal to an article and comments in another posted article on FreeRepublic remarking on obesity. Due to the strong interest in obesity and nutritional health as it relates to Type II Diabetes, the videos relating to Type II diabetes and how to reverse the progression of the disease are being moved forward among the other video topics in this series. Expect to see a mixture of videos regarding the role of carbohydrates in the diet and their relationship to nutritional health topics ranging from metabolic syndrome and Diabetes to dementia, Parkinson's Disease, Altzheimer's Disease, and more. The effects of standard government sponsored diets, health association diets, and alternative diets upon everyday nutrition, sports nutrition, and diabetic nutrition will be mixed in with videos focused on the use of various low carbohydrate and high fat (LCHF) diets, such as the ketogenic diets as a treatment for Type II Diabetes.

Anyone who is interested in following this series of posts about nutritional health is invited to request a ping.

The Nutritional Health Series includes the following FreeRepublic posts and links.

To view the Nutritional Health Series in Parts 1-20 see the list of videos and their FreeRepublic links listed in:

Nutritional Health Series, Part 20

How Bad Science and Big Business Created the Obesity Epidemic

http://www.freerepublic.com/focus/f-chat/3360307/posts

To view the Nutritional Health Series in Parts 21-30 see the list of videos and their FreeRepublic links listed in:

Nutritional Health Series, Part 30

Olive Oil Makes You Sick

[Removed by FreeRepublic moderator] http://www.freerepublic.com/focus/f-chat/3360585/posts

Nutritional Health Series, Part 31

Fake Olive Oil, It's Everywhere. Most Likely In Your Kitchen

http://www.freerepublic.com/focus/f-chat/3360590/posts

Nutritional Health Series, Part 32

The Keys to Implementing a Ketogenic Diet

http://www.freerepublic.com/focus/f-chat/3360644/posts

Nutritional Health Series, Part 33

Starving cancer: Dominic D'Agostino at TEDxTampaBay

http://www.freerepublic.com/focus/f-chat/3360772/posts

Nutritional Health Series, Part 34

Sugar -- the elephant in the kitchen: Robert Lustig at TEDxBermuda 2013

http://www.freerepublic.com/focus/f-chat/3360775/posts

https://www.youtube.com/watch?v=gmC4Rm5cpOI

Nutritional Health Series, Part 35

Keto Diet Recipe - Quick & Easy Keto Bread | Keto Babe Rocks

http://www.freerepublic.com/focus/f-chat/3360780/posts

https://www.youtube.com/watch?v=EyBCLgnap78

Nutritional Health Series, Part 36

Home-made olive oil mayonnaise (LCHF/Ketogenic - Recipe)

http://www.freerepublic.com/focus/f-chat/3360781/posts

https://www.youtube.com/watch?v=_nMWAo50FWw

Nutritional Health Series, Part 37

Nina Teicholz: The Big Fat Surprise – (08/07/2014)

http://www.freerepublic.com/focus/f-chat/3360916/posts

https://www.youtube.com/watch?v=XQUnedwWHqk

Nutritional Health Series, Part 38

Dr. Mercola Interviews Dr. Richard Johnson About The Fat Switch

http://www.freerepublic.com/focus/f-chat/3361134/posts

https://www.youtube.com/watch?v=3W2zSN0JOa8

Nutritional Health Series, Part 39

Keto Diet Recipe - Starbucks Glazed Lemon Cake | Keto Babe Rocks

https://www.youtube.com/watch?v=vBkFiCg8Ah0

[WhiskeyX]

Ping

[golux]

Also rocks endorsephins.

[chicagolady]

Ping for later

[babygene]

I made 2 loafs of her bread this afternoon. It was easy and delicious...

[bubbacluck]

I couldn’t figure out what that white powder was in the egg mixture. Did you see that in the video?

[native texan]

ping please

[ponygirl]

The white powder was what Kato Kaelin added to it.

[bubbacluck]

I deserved that.

[Jamestown1630]

I jotted down the recipe as she gave it (I couldn’t find a link to a written copy):

2 C. almond flour, 1/4 C. coconut flour, 1 tsp. baking soda, 1 tsp. baking powder, 1 tsp.salt
6 eggs, 1-1/4 C. coconut oil, 2 tsps. vanilla extract, 1/4 tsp. lemon essence (extract?) 2/3 c. lemon juice

Lemon glaze: 1/2 C. coconut oil, 1/4 C. Stevia, 3 tsp. lemon juice, 2 T. unsweetened almond milk

-JT

[Heart-Rest]

Thanks WhiskyX for posting all these fascinating threads and video links, and for including me on your ping list. I've watched a bunch of them already, and my intention is to watch them all if I can, as time permits.

I was thinking about also trying to get a book about Keto that I could read when not online, but when I looked, I found there are quite a few books out there pertaining to that subject.

Is there a specific book or two you might recommend, which gives a simple but comprehensive overview or summary of Keto, how it works, how to do it, and how it relates to various other health issues, which I could read in between watching the videos? (I could try to pick one or two books like that myself, but I thought you might be able to recommend an especially good one that you are familiar with.)

Thanks, and thanks again for doing all the work to post all these threads and video links and everything.

[bubbacluck]

Yep, I wrote down the recipe as well but the egg mixture had a white powder in it. No, it wasn’t cocaine or meth.

[Jamestown1630]

Could that have been the coconut flour?

[Jamestown1630]

I see what you mean now. That almost looks like stevia or splenda. I wonder if she left something out of the instructions, or just had an editing problem...

-JT

[bubbacluck]

I’m going to try the recipe. If it it tastes good I guess I will just ignore it.

[Jamestown1630]

Let me know how it goes! The only ‘sweet’ thing I’ve tried along these lines was an Atkins cheesecake, once.

-JT

[make no mistake]

Thanks WhiskeyX

[tinamina]

Cream of tartar helps eggs rise in merengue etc. could be it

[WhiskeyX]

“Is there a specific book or two you might recommend,....”

We have never read any of the ketogenic diet books or any of the other popular diet books, aside from the conventional diets recommended by the USDA, AMA, AHA, ADA, and other official alphabet government and health associations. We have never used any of the popular Weight Watcher type dietary products, specialty shakes, vegan, health food supplements, or so forth. We have only used our country style traditional balanced meal plans with the exception of tailoring them to be low calorie and no/low sugar daily meals and snacks. The one major failing was the need to eat out too often because of work and travel and consuming too much in sugary sodas. What led us to the ketogenic diets was the search for a means to further limit our intake of carbohydrates already down to around 100-150 grams per day off and on again for some decades.

We knew that we had been successful in losing weight easily in brief periods in earlier years, but we couldn’t figure out how we did it. The physicians, many of them, were of absolutely no help in figuring it out. So, we had to do it for ourselves. Looking around on the Internet in searches for ways to remove glucose from the bloodstream, I found a topic that I had learned about a half century earlier about the metabolism using glucose and/or ketones for nutrition. That caught my attention, because I used to discuss it with a physician who was a member of my family in the 1960s across the dinner table. Looking into it further this year through the videos and webpages I’m now posting, we were surprised to see how so much new content has been added on the subject in just the last few years, especially on YouTube. Since we were already well adapted to a low carbohydrate diet for so many years, it took very little effort to simply drop breads, pasta, flour, and rice from our menu plans and replace them with more green leafy vegetables, salad dressings, and eggs. We have actually reduced our intake of meat, fish, and poultry to maintain a 4 to 1 ratio to the fats we consume within our caloric limits. Until my blood glucose returns to normal without medications, I’m remaining on a diet which divides the daily calories into 80 percent fats, 5 percent carbohydrates, and 15 percent protein. As blood glucose and weight returns to normal levels, those proportions will change to allow up to 50 grams of carbohydrates per day. That will still be far less than our previous 100 to 150 grams of carbohydrates per day, much less the 300 grams per day recommended by the American Diabetes Association (ADA) or the 500 grams per day recommended by the USDA Dietary Guidelines.

A surprising number of FreeRepublic posters have come forward in these posts to report their own successes in reversing diabetes with the ketogenic diet. Perhaps they have read some of the ketogenic diet books mentioned in these videos and can recommend some that are more useful?

[Heart-Rest]

Okay, thanks again, WhiskeyX! I appreciate it.