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Calories are key to weight loss regardless of fasting schedule, study shows
UPI ^ | APRIL 19, 2024 / 1:23 PM | By Ernie Mundell, HealthDay News

Posted on 04/19/2024 11:13:38 AM PDT by Red Badger

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To: Red Badger

Having had MUCH MORE SUCCESS with time restricted eating, going on three years now, I will cite this difference: time restricted eating is easy; counting calories is a guaranteed way to make each and every day of your life a misery.


21 posted on 04/19/2024 12:59:06 PM PDT by LizzieD
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To: Red Badger

How many millions of taxpayer dollars did it take these morons to figure that out?


22 posted on 04/19/2024 1:09:30 PM PDT by Jonny7797
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To: Delta 21

What these nimrods are missing is that their low fat, low cal diets carb based diets are not satiating and you feel hungry and miserable all day long.

Keto diets are satiating, so you don’t feel hungry and miserable all the damn time.

They are also missing the benefits of fasting induced autophagy that minimizes the excess skin that often accompanies serious weightloss.

The food industry wants you to eat their garbage processed foods.


23 posted on 04/19/2024 4:21:24 PM PDT by Valpal1 (Not even the police are safe from the police!!!)
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To: Valpal1

Only a real food diet will regulate satiety properly. Its obvious (to me) that their GLP-1 agonist needs some polishing around the edges. I am still cussing at that crap. {spit}


24 posted on 04/19/2024 5:52:00 PM PDT by Delta 21 (If anyone is treasonous, it is those who call me such.)
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To: dfwgator

Hahahaha!! Never saw this one but looked it up on YouTube. Hilarious 😆!!


25 posted on 04/21/2024 5:40:54 AM PDT by NohSpinZone (First thing we do, let's kill all the lawyers)
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