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To: virgil283
I got this recipe online a few years back and it helps to keep me on track. I'm 62 and been doing low carb for 2 years. I'm in better health now than when I was young.

Low Carb Chocolate Bark

1/4 cup coconut oil

1 1/2 tablespoon cocoa powder

1 oz peanuts (optional)

1 packet truvia, or the sweetner of your choice

Mix all the ingredients together and spread in a plastic wrap lined loaf pan. Freeze for 5-10 minutes.

26 posted on 11/16/2012 11:03:26 PM PST by SlickSue (....there's always more to learn)
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To: SlickSue

Sounds doable and good. Thx for posting!


30 posted on 11/17/2012 12:21:05 AM PST by Silentgypsy (If you love your freedom, thank a vet.)
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