At 62 I am at the gym every morning at 5:00 and work with a personal trainer one and sometimes two mornings every week. He busts my butt, but it is worth every minute of it. I have shed 55 lbs and my “numbers” are all where they should be for someone in his 20’s. BP is 115/65, pulse at rest is 61, cholesterol is 145, blood sugar is 95. I do have arthritis in my left knee, but I don’t run 20K races anymore, I work out with 44 lb kettle bells and 25 lb medicine balls.
Following your path at 49 with similar habits and numbers. Thanks for verifying that I could have a bunch of good years ahead if I keep it up.