1. Cereal
2. Skim or low-fat milk
3. Synthetic oils
4. Vegetable oils
5. Protein bars
6. Sports drinks
7. Wheat bread
8. Egg white only anything
9. Fruit juices
10. Fat-free anything
11. Most yogurts
12. Dried fruit
Here’s the list if you don’t want to click through, but the explanations are great.
Soy is almost impossible to avoid anymore, and studies have shown that soy adversely affects estrogen levels in men. Couple that with this low-fat, no-fat, no cholesterol craze with which we’re constantly bombarded, and it’s no wonder men have become women.
This was an excellent article, for sure. We follow one simple rule in our home: if it comes from a bag or a box, it’s not worth eating.
I avoid soy as well for a number or reasons. One of the biggest is it triggers my seizures. Ha! Go figure that one. Soy messes with hormones and throws them out of whack, which for me a hormonal imbalance leads to seizures.
Soy is pervasive. It’s even in tuna packed in water! The tuna isn’t actually in water it’s in a “broth”, a broth made with soy. I was flabbergast when I read the label.
Here’s an online version of the label.
http://www.bumblebee.com/products/tuna/bumble-bee-solid-white-albacore-in-water/
Two words - home garden
I’m not sure I agree with them on Skim milk. The lack of a few vitamans and essential fats (which you get from plenty of other foods) is more than offset by the fewer calories. For those who spend a lot of time in the gym, skim milk is a great way to get a lot of protein without a lot of calories. Right up there with chicken breasts and salmon.
Sot is great for a qoman... but has negative effects on a man (we lose our balls >.<).
Apologies for typos, but you know what I mean...
What a site, not only do you have to click one photo at a time, they then make you click on the text next to the photo, to see it in it’s entirety.