I tried Melatonin several times when I was working for Dow and traveling all over the place - China, Argentina, Thailand, etc. Never worked for me.
I just force myself back onto local hours right away and adjust. I resist naps until I've been back for at least a week, but I do fall asleep pretty early in the evening and wake with the chickens those first few days back.
posted on 12/15/2008 11:10:12 PM PST
Its weird it doesnt work for all.
posted on 12/15/2008 11:12:01 PM PST
(The Roar Of The Masses Could Be Farts)
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