Don’t you feel a lot better? I certainly do.
Got into P90X, after being a runner for 10 years. This program fit me like a glove, it has added strength, endurance, flexibilty and energy to everything I do. It is well designed and balanced. Most importantly, it conditions me to prevent injury, and being 45 this is the critical thing. It has far surpassed my expectations. It is not easy by any means, and takes discipline and some sacrifice, but the benefits far outweigh these. It should be said that one should not do this program, unless their doctor approves it, as it is somewhat advanced.