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Cookbook Shares Hmong Recipes
Wisconsin State Journal ^ | May 9, 2009 | Sandra Kallio

Posted on 05/10/2009 6:09:35 AM PDT by Diana in Wisconsin

No wonder Hmong cookbooks are rare, considering the challenges Sheng Yang and Sami Scripter faced collecting recipes:

• Written forms of the language were not used until the 1950s -- and even now, spelling varies.

• Recipes have been passed down through generations without the use of measuring cups and spoons.

• Cooks varied each dish according to what was in season or available when an animal was slaughtered.

• A people without a country and a population forced to flee their lands, the Hmong incorporated methods and ingredients of other cultures, so what is considered Hmong food has evolved.

• Individuality is prized, so one cook's hot chili condiment differs greatly from another's and may be a guarded secret. Still, the two women collected 11 variations of the ubiquitous condiment for their recently published cookbook.

"Cooking from the Heart: The Hmong Kitchen in America," (University of Minnesota Press, $29.95), reflects the collaboration of Scripter, who calls herself "white as a sheet" and descended from "Midwestern farm folk," and Sheng Yang, whose early childhood memories in Laos include watching her mother cut up cassava roots and plantains for a favorite sweet treat. That was before her father fought on the American side during the Vietnam War, fled with his family to a Thai refugee camp after the Americans left and, when Sheng was 9 years old, brought the family to the United States.

The Hmong girl met the Irish-German woman in Portland, Ore., where Scripter was among those welcoming a sudden influx of Hmong to the community.

"Sheng often will say that the important thing is that we preserve the culture," said Scripter during a phone interview.

(Sheng, who now lives in Sacramento, Calif., was not available.) "It's very important to feel connected not only to your ancestors but to future generations."

To that end, Scripter and Sheng collected not only recipes but poetry, anecdotes and stories, such as May Lee-Yang's "The Year My Family Decided Not to Have Papaya Salad and Egg Rolls at Thanksgiving," which concludes, "I longed for connections, not to a place or a feeling, but to people. And so that same year, I returned home."

The partners in preservation compiled 100-plus recipes from Hmong-American kitchens and triple-tested most to verify measurements. Because Hmong breakfast, lunch and dinner foods are the same, the recipe section is broken down into rice, vegetables and herbs, chicken, eggs, pork, beef and water buffalo, fish and game, and beverages and dessert, with traditional recipes noted. A section devoted to cooking for a crowd is important for traditional gatherings, such as funerals lasting for three or more days, celebrations for weddings and the New Year, and rituals such as calling in the soul of a new baby, healing, and recognizing achievement.

Among Scripter's favorite recipes are the stuffed chicken wings she calls a "gift of love to make"; stuffed bitter melon; the hot chili condiment; and a chicken version of a meat salad called larb, a Laotian word pronounced "la."

Explaining how Hmong cooking differs from other Asian cooking, Mai Zong Vue, co-owner of the Madison-based Taste of Asia catering business, said, "As Hmong relocate and move around, our cooking has been influenced by the new environment like any other people. In comparison, Hmong cooking is closest to the traditional Vietnamese and northern China region."

She added, "Basic Hmong cooking consists of steaming, grilling (on charcoal), stew, jerking style (beef and pork), ground cooking, stir fry and boiling. This means Hmong cuisine is simple but tasty and healthy."

Scripter talked about the use of lemongrass, cilantro, mint, green onions, hot chilies and a wide array of vegetables in Hmong cooking, and the techniques, such as boiling and steaming and the now common stir-frying and broiling of meat to serve with the main dish of rice.

While often made today with an electric rice cooker, the "Everyday Rice" in the cookbook requires an aluminum hourglass-shaped Thai cooker and bamboo steaming basket and a five-step process: washing, soaking, steaming, soaking a second time and steaming again.

Besides the rice main dish, typical meals include lots of a green vegetable, smaller amounts of meat, lemongrass broth and the hot chili condiment, but not dairy products or desserts.

"It's a Hmong custom to make sure that everybody has plenty to eat," Scripter explained. "You don't save room for desserts."

When made for special occasions, dessert usually contains tapioca pearls or sticky sweet rice.

"Rice is almost a euphemism for being Hmong," said Scripter, whose book notes that the Hmong phrase "Peb noj mov" means "Let's eat," but the literal translation is, "Let's eat rice."


TOPICS: Books/Literature; Food; Local News
KEYWORDS: asianamericans; hmont; laos

A Thai rice cooker and bamboo basket is commonly used in Hmong cooking, which can include, from left, regular (such as Calrose) or jasmine rice for daily use, purple rice for celebrations and sticky rice, which can be used in desserts or rolled into little balls to eat as a snack or with a meal.

Stir-fried baby bok choy is flavored with pork belly in this dish; loin roast with some fat on it can be used for a more Western flavor.

1 posted on 05/10/2009 6:09:35 AM PDT by Diana in Wisconsin
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To: Diana in Wisconsin

Thanks Diana, interesting.


2 posted on 05/10/2009 6:16:47 AM PDT by DeLaine (Navy blue)
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To: Diana in Wisconsin

Yes, thanks for posting. We have members of our church who live with the Hmong people and share such wonderful stories. It’s a nice culture.


3 posted on 05/10/2009 6:24:55 AM PDT by fleagle ( An appeaser is one who feeds a crocodile, hoping it will eat him last. -Winston Churchill)
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To: Diana in Wisconsin

An Asian woman taught me how to make sticky rice out of white rice. Which it is not technically sticky rice, but my kids love it because they like lumpy rice.

Cook white rice regular, then right when all the water is almost cooked out, add a cup of COLD water. The starch causes it to swell up and become ‘sticky’.


4 posted on 05/10/2009 6:26:06 AM PDT by autumnraine (Freedom's just another word for nothing left to lose- Kris Kristoferrson)
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To: autumnraine

sticky rice? what’s that? It’s called ticky lie.


5 posted on 05/10/2009 6:40:50 AM PDT by mefistofelerevised
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To: autumnraine

Do you start with long grain rice (not minute rice, right?)


6 posted on 05/10/2009 7:01:49 AM PDT by WhyisaTexasgirlinPA (He bows to the Saudi King - we don't have Camelot, we have Camel Lot)
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To: Diana in Wisconsin
I was fishing one day when a group of Hmong got out of a van and moved out into the marsh. I don't think there was anything edible left in their trail, mussels, crabs, clams and oysters, all swept up. The problem with this is that it harvests seed stock too, and isn't sustainable.

I grew up around families who made a living from the ocean, bay and marshes, it is hard to do now.

7 posted on 05/10/2009 7:03:59 AM PDT by SWAMPSNIPER (THE SECOND AMENDMENT, A MATTER OF FACT, NOT A MATTER OF OPINION)
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To: WhyisaTexasgirlinPA

Right, long grain rice, cooked with a 1/2 ratio (one cup rice to two cups water)


8 posted on 05/10/2009 7:11:31 AM PDT by autumnraine (Freedom's just another word for nothing left to lose- Kris Kristoferrson)
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To: autumnraine
I cook rice a lot, like two or three times a week, and lately finally switched to brown rice. I don't know. Just that years ago I tried cooking brown rice and it came out so hard and chewy. But this time around it works fine. I go by the directions on the sack, 2 cups (tap) water to 1 cup rice. If I'm having it plain I'll add a good pinch of salt to the water. But unlike the instructions I bring the salted water to a boil and then dump in the rice. Stir briefly and put the lid on and set the fire to ultra low for 48 minutes. It is perfect and soft and hardly any difference from white. I just eat it like that or at the most put a couple bouillon cubes in the water. Not often though because I don't want all that bouillon cube sodium. I had an actual electric rice maker years ago but it got lost in moving I guess.
9 posted on 05/10/2009 7:33:39 AM PDT by A knight without armor
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To: Diana in Wisconsin

I spent about a year in the Ban Vinai refugee camp in Thailand (1979/80). It became THE Hmong camp. I wonder if I might have interviewed her family for resettlement?

For those interested, real sticky rice is generally available at Asian grocery stores. My secret is the special rice cooker I brought from northeast Thailand... married her over 30 years ago. :)


10 posted on 05/10/2009 7:34:09 AM PDT by USMCPOP (Father of LCpl. Karl Linn, KIA 1/26/2005 Al Haqlaniyah, Iraq)
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To: Diana in Wisconsin
Green Papaya Salad

Laab Gai

FANTASTIC!

11 posted on 05/10/2009 7:46:35 AM PDT by mylife (The Roar Of The Masses Could Be Farts)
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To: SWAMPSNIPER
In the 80’s a group of Hmong families fresh off the boat were dumped into low income housing in Boulder, CO. For several months after that, family pets started to disappear in the area. Turns out these folks thought all of those dogs and cats running around were free good.
12 posted on 05/10/2009 7:47:04 AM PDT by catnipman (Cat Nipman: Made from The Right Stuff)
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To: All

The more Chilis in that papaya salad, the better!


13 posted on 05/10/2009 7:51:51 AM PDT by mylife (The Roar Of The Masses Could Be Farts)
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To: MS.BEHAVIN

Ping


14 posted on 05/10/2009 7:58:14 AM PDT by mylife (The Roar Of The Masses Could Be Farts)
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To: Diana in Wisconsin

Be wary of some of the Lao foods.
Some of the sauces are, well...medicinal in nature...


15 posted on 05/10/2009 8:00:19 AM PDT by mylife (The Roar Of The Masses Could Be Farts)
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To: Diana in Wisconsin
This is a very good recipe. It is a cross of Thai and Viet. Catfish soup.

The version I had, ground the fish like hamburg. It was very tender and delicate.

16 posted on 05/10/2009 8:12:34 AM PDT by mylife (The Roar Of The Masses Could Be Farts)
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Banh Xeo


17 posted on 05/10/2009 8:17:33 AM PDT by mylife (The Roar Of The Masses Could Be Farts)
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To: A knight without armor; autumnraine

A friend recently taught me how to make spanish rice - you take a little oil and get the pan hot. Pour in your long grain rice and stir while it browns just a bit, maybe 3 or 4 minutes. Then put in chopped onion and some garlic if you like, bell pepper, - really anything but keep stirring - then you add any seasonings you want (lots of cumin for one thing) then put in water or a combo of water and spicy V8 juice - enough to cover the rice and then you can turn down the heat a bit and cover.

I didn’t know to kind of stir fry the hard rice first. I’ve adapted this to a lot of things - added cooked chopped meats - made it more of a fried rice flavor than spanish rice too.


18 posted on 05/10/2009 8:41:19 AM PDT by WhyisaTexasgirlinPA (He bows to the Saudi King - we don't have Camelot, we have Camel Lot)
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To: WhyisaTexasgirlinPA
Sounds like a good idea. I think I'd like cumin which I love, onion of course, bell pepper, and a can of crushed tomatoes with the spicy V8. I never had rice much before I moved here. At home we only had it with chow mein. My mother would buy that La Choy chow mein where the vegetables come in a big can and the meat is in a little can taped to the top. Plus we'd get a sack of brown crispy noodles. All that on top of white rice. Delicious! Still one of my comfort foods. Smothered in La Choy soy sauce. Add an RC Cola and I'm 10 years old.
19 posted on 05/10/2009 9:14:11 AM PDT by A knight without armor
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To: A knight without armor

You can buy sticky rice from Asian grocery stores. It tastes better than the regular long grain rice. This kind of rice is very sticky and can be used as desert if you use coconut milk as the water, with a little bit of sugar included. Better eaten with slices of mangoes.


20 posted on 05/10/2009 9:59:19 AM PDT by Justaham
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To: mylife

I love green papaya salad. I used to work with a Vietnamese gal who left after the war. I always hounded her for recipes because she always brought in fantastic lunches for herself, and I love Asian food. Green papaya salad was one of them. It is yummy.


21 posted on 05/10/2009 10:41:29 AM PDT by mickey finn
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To: mickey finn

The stuff is literally addictive!


22 posted on 05/10/2009 10:43:22 AM PDT by mylife (The Roar Of The Masses Could Be Farts)
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To: A knight without armor
Can't say I like the canned LaChoy stuff, but there is an easy dish you can make called beef and broccoli - In the grocery store on the aisle that has all the packets of gravy and sauce mixes, look for one called beef and broccoli - you heat up a pan with a little oil - add thinly sliced beef - sauted until almost done - throw in a coarsly chopped onion and let that saute for a couple minutes then add fresh broccoli pieces - continue to stir - then take the mix (you would have premade the mixture of package contents, soy sauce, and water....and add it to the pan.

It takes maybe 15 minutes to make this dish and it is very good.

23 posted on 05/10/2009 12:42:45 PM PDT by WhyisaTexasgirlinPA (He bows to the Saudi King - we don't have Camelot, we have Camel Lot)
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To: autumnraine

So THAT’S how it’s done! I’ve always wondered. :)


24 posted on 05/10/2009 5:04:35 PM PDT by Diana in Wisconsin ("Just give it to me straight; I'll make up my own mind." - Dana Perino's Dad)
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To: USMCPOP

“My secret is the special rice cooker I brought from northeast Thailand... married her over 30 years ago. :)”

LOL! Yeah, right. She rules the roost, no doubt, LOL! :)


25 posted on 05/10/2009 5:05:57 PM PDT by Diana in Wisconsin ("Just give it to me straight; I'll make up my own mind." - Dana Perino's Dad)
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To: mylife

Those are interesting! I once had a boyfriend who made THE best egg rolls. I know, a very different culture than Hmong, but I’m never quite sure WHAT I’m ‘craving’ when I’m craving egg rolls, LOL!

(I did end up marrying a Chef, though.)


26 posted on 05/10/2009 5:08:09 PM PDT by Diana in Wisconsin ("Just give it to me straight; I'll make up my own mind." - Dana Perino's Dad)
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To: WhyisaTexasgirlinPA

That meal is a staple in this house. It’s great for using up leftovers and still feeling like a ‘fresh’ meal. :)

As Dave Ramsey says, “Beans and rice. Rice and beans!” ;)


27 posted on 05/10/2009 5:10:20 PM PDT by Diana in Wisconsin ("Just give it to me straight; I'll make up my own mind." - Dana Perino's Dad)
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To: Diana in Wisconsin

Try them both! They are outstanding.


28 posted on 05/10/2009 5:10:31 PM PDT by mylife (The Roar Of The Masses Could Be Farts)
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To: Diana in Wisconsin

Mmmmm. Larb. Good stuff.


29 posted on 05/10/2009 5:14:08 PM PDT by tet68 ( " We would not die in that man's company, that fears his fellowship to die with us...." Henry V.)
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To: tet68

Larb or Laab


30 posted on 05/10/2009 5:18:13 PM PDT by mylife (The Roar Of The Masses Could Be Farts)
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To: mylife; Diana in Wisconsin

Thanks for the PING, My!
Great thread!


31 posted on 05/10/2009 6:51:36 PM PDT by MS.BEHAVIN (Women who behave rarely make history)
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To: martin_fierro

So, hmow does Hmong taste, anyway?


32 posted on 05/10/2009 6:52:19 PM PDT by SunkenCiv (https://secure.freerepublic.com/donate/____________________ Profile updated Monday, January 12, 2009)
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To: Diana in Wisconsin; SunkenCiv; aculeus; dighton; Constitution Day; Tijeras_Slim; ...
Cookbook Shares Hmong Recipes

"For Sunday dinner I like to have Dinki-Di hash with a nice little red wine."

33 posted on 05/10/2009 7:26:14 PM PDT by martin_fierro (Hmongous)
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