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To: decimon
"Omega-3 fatty acids found in fatty fish such as tuna and salmon may protect against progression of age-related macular degeneration..."

You can leave the tuna off the list. It has so very little that it isn't worth the risks of eating such a garbage-laden fish. Wild caught Sockeye Salmon is the way to go.

9 posted on 06/18/2009 3:24:38 PM PDT by editor-surveyor (The beginning of the O'Bummer administration looks a lot like the end of the Nixon administration)
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To: editor-surveyor

I eat a couple of tablespoons of ground flax seed each day.
It is very comparable to fish oil.


10 posted on 06/18/2009 3:32:45 PM PDT by nodakkid
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To: editor-surveyor
Wild caught Sockeye Salmon is the way to go.

Cook it well to kill off the tapeworms.

11 posted on 06/18/2009 3:35:48 PM PDT by decimon
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