Free Republic
Browse · Search
General/Chat
Topics · Post Article

Skip to comments.

Brown Rice vs. White Rice: Which Is Better?
WebMD Health News ^ | Monday, June 14, 2010 | Bill Hendrick

Posted on 06/14/2010 5:40:04 PM PDT by Willie Green

click here to read article


Navigation: use the links below to view more comments.
first 1-2021-4041-6061-80 ... 101-103 next last

1 posted on 06/14/2010 5:40:04 PM PDT by Willie Green
[ Post Reply | Private Reply | View Replies]

To: Willie Green
Replacing white rice in your diet with brown rice may reduce the risk of developing type 2 diabetes, according to a new study.

Only because brown rice tastes nasty and you'll eat less of it.

2 posted on 06/14/2010 5:41:46 PM PDT by Tamar1973 (Freedom of the Press?! I need Freedom FROM THE PRESS!)
[ Post Reply | Private Reply | To 1 | View Replies]

To: Willie Green

Great. More affirmative action.


3 posted on 06/14/2010 5:42:19 PM PDT by GnL
[ Post Reply | Private Reply | To 1 | View Replies]

To: Willie Green

I already knew this but try getting brown rice at a Chinese restaurant. It would likely be white rice with soy sauce poured over it.


4 posted on 06/14/2010 5:43:17 PM PDT by OrangeHoof (Washington, we Texans want a divorce!)
[ Post Reply | Private Reply | To 1 | View Replies]

To: GnL

I’ll stick with my coffee and toast with real butter...


5 posted on 06/14/2010 5:44:01 PM PDT by refermech
[ Post Reply | Private Reply | To 3 | View Replies]

To: Willie Green

So it directly follow the Glycemic Index, with barley being quite a bit lower than brown rice, which is lower than white rice, which is lower than sugar.

Look up Chana Dal. That has a very small Glycemic Index value. It’s a little yellow pea/bean grown in India. My only concerns about it are its taste and the fact it has those phytoestrogens that aren’t always good for people.


6 posted on 06/14/2010 5:45:18 PM PDT by ConservativeMind (Hypocrisy: "Animal rightists" who eat meat & pen up pets while accusing hog farmers of cruelty.)
[ Post Reply | Private Reply | To 1 | View Replies]

To: Willie Green

Condoleezza


7 posted on 06/14/2010 5:45:22 PM PDT by CGASMIA68
[ Post Reply | Private Reply | To 1 | View Replies]

To: Willie Green

Maybe I’m showing my ignorance here, but don’t Asians eat A LOT of white rice?

Do they show the same health problems?

Might something else be at work here? Or did I miss something?


8 posted on 06/14/2010 5:45:41 PM PDT by Castigar
[ Post Reply | Private Reply | To 1 | View Replies]

To: Willie Green

Anyone who prefers white rice is obviously a racist.


9 posted on 06/14/2010 5:46:51 PM PDT by reg45
[ Post Reply | Private Reply | To 1 | View Replies]

To: Willie Green

Brown rice, duh.
And it has a better flavor - sort of a nutty flavor.


10 posted on 06/14/2010 5:47:07 PM PDT by Little Ray (The Gods of the Copybook Headings with terror and slaughter return!)
[ Post Reply | Private Reply | To 1 | View Replies]

To: Castigar

It has to be the water in Asia.


11 posted on 06/14/2010 5:49:05 PM PDT by Red_Devil 232 (VietVet - USMC All Ready On The Right? All Ready On The Left? All Ready On The Firing Line!)
[ Post Reply | Private Reply | To 8 | View Replies]

To: Tamar1973

“Replacing white rice in your diet with brown rice may reduce the risk of developing type 2 diabetes, according to a new study.
Only because brown rice tastes nasty and you’ll eat less of it.”

But Brown Rice takes Twice the Energy to cook.

When the Middleeast goes to war again and America has refused to use it’s own resources, Many will be shivering in the Dark. Because they can’t afford the energy to Heat or Light their Homes. Then the Beauty of White Rice will surface. We will need the extra Energy Bump to Fight the Cold and the reduced cooking time will be a Bonus.


12 posted on 06/14/2010 5:49:39 PM PDT by SwedeBoy2
[ Post Reply | Private Reply | To 2 | View Replies]

To: Tamar1973

To me you can’t beat white Basmati (tastes kinda like popcorn).


13 posted on 06/14/2010 5:49:46 PM PDT by Riverine
[ Post Reply | Private Reply | To 2 | View Replies]

To: Tamar1973

I agree, I just can not swallow brown rice, it sticks and won’t go down - lol


14 posted on 06/14/2010 5:50:15 PM PDT by Pilated
[ Post Reply | Private Reply | To 2 | View Replies]

To: Castigar

Smaller portions, more veggies, lower body weight overall in Asia. That’s my guess.


15 posted on 06/14/2010 5:53:13 PM PDT by coop71 (Being a redhead means never having to say you're sorry...)
[ Post Reply | Private Reply | To 8 | View Replies]

To: reg45

Anyone who prefers white rice is obviously a racist

I always put some dehydrated milk and brown sugar into my white rice to avoid racism.


16 posted on 06/14/2010 5:54:50 PM PDT by mountainlion (concerned conservative.)
[ Post Reply | Private Reply | To 9 | View Replies]

To: Tamar1973

I mix equal parts of white and brown and it makes the brown taste better.


17 posted on 06/14/2010 5:55:34 PM PDT by Kirkwood
[ Post Reply | Private Reply | To 2 | View Replies]

To: Willie Green

White rice vs. brown rice,
white salt vs. celtic sea salt,
white bread vs. whole wheat bread,
or
white sugar vs. sucanat.


18 posted on 06/14/2010 5:55:48 PM PDT by Jack Hydrazine (It's the end of the world as we know it and I feel fine!)
[ Post Reply | Private Reply | To 1 | View Replies]

To: Willie Green

Maybe it is only known in the south but I prefer yellow rice which is made with Saffron.


19 posted on 06/14/2010 5:58:10 PM PDT by plinyelder ("I've noticed that everybody that is for abortion has already been born." -- Ronald Reagan)
[ Post Reply | Private Reply | To 1 | View Replies]

To: Tamar1973

I like brown rice.


20 posted on 06/14/2010 5:58:50 PM PDT by darkangel82 (I don't have a superiority complex, I'm just better than you.)
[ Post Reply | Private Reply | To 2 | View Replies]


Navigation: use the links below to view more comments.
first 1-2021-4041-6061-80 ... 101-103 next last

Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.

Free Republic
Browse · Search
General/Chat
Topics · Post Article

FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson