I do get off my butt and do something physical. It’s called bodybuilding ;) At least I did this for about 17 years, 1-3 hours a day 4-6 days a week. Had chemo 9 years ago, which wrecked my adrenals and I’ve been struggling ever since. In the past few months I started up bodybuilding again. I just have to take it easy, not lift heavy and not push it. Adrenals once wrecked take years if ever to get back to functioning normally again. Until then, if I’m not careful with my energy expenditure, I pay and pay dearly. Makes life most frustrating, I can tell you that.
I was not telling “YOU” to get off your butt - I was talking in general to EVERYONE! Sorry for the confusion!