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The part about “praying”, thats true, you need all the help you can get, remember this, however you feel, it will pass. Keep notes in a little notebook, about all the “cons” of smoking, and from time to time go back and re-read them. It will be a long time befor you completly shake the “curse” but each minute, hour, day, week, month and year you make it is a blessing. Trying numerous times is not uncommon, it is not easy but in the long run, it's worth the effort. When all is said and done the best way to “quit”, is just “quit”.

I said just “quit”.. I would also add, chew lots of flavored sugar free gum, lots of it, that will solve the weight and oral desire.