Researcher Debby Herbenick.
Posted on 03/20/2012 10:35:33 AM PDT by Pharmboy
Researcher Debby Herbenick.
BLOOMINGTON, Ind. -- Findings from a first-of-its-kind study by Indiana University researchers confirm anecdotal evidence that exercise -- absent sex or fantasies -- can lead to female orgasm.
While the findings are new, reports of this phenomenon, sometimes called "coregasm" because of its association with exercises for core abdominal muscles, have circulated in the media for years, said Debby Herbenick, co-director of the Center for Sexual Health Promotion in IU's School of Health, Physical Education and Recreation. In addition to being a researcher, Herbenick is a widely read advice columnist and book author.
"The most common exercises associated with exercise-induced orgasm were abdominal exercises, climbing poles or ropes, biking/spinning and weight lifting," Herbenick said. "These data are interesting because they suggest that orgasm is not necessarily a sexual event, and they may also teach us more about the bodily processes underlying women's experiences of orgasm."
The findings are published in a special issue of Sexual and Relationship Therapy, a leading peer-reviewed journal in the area of sex therapy and sexual health. Co-author is J. Dennis Fortenberry, M.D., professor at the IU School of Medicine and Center for Sexual Health Promotion affiliate.
The results are based on surveys administered online to 124 women who reported experiencing exercise-induced orgasms (EIO) and 246 women who experienced exercise-induced sexual pleasure (EISP). The women ranged in age from 18 to 63. Most were in a relationship or married, and about 69 percent identified themselves as heterosexual.
Here are some key findings:
•About 40 percent of women who had experienced EIO and EISP had done so on more than 10 occasions. •Most of the women in the EIO group reported feeling some degree of self-consciousness when exercising in public places, with about 20 percent reporting they could not control their experience. •Most women reporting EIO said they were not fantasizing sexually or thinking about anyone they were attracted to during their experiences. •Diverse types of physical exercise were associated with EIO and EISP. Of the EIO group, 51.4 percent reported experiencing an orgasm in connection with abdominal exercises within the previous 90 days. Others reported experiencing orgasm in connection to such exercises as weight lifting (26.5 percent), yoga (20 percent), bicycling (15.8), running (13.2 percent) and walking/hiking (9.6 percent). •In open-ended responses, ab exercises were particularly associated with the "captain's chair," which consists of a rack with padded arm rests and back support that allows the legs to hang free. The goal is to repeatedly lift the knees toward the chest or toward a 90-degree angle with the body.
Herbenick said that the mechanisms behind exercise-induced orgasm and exercise-induced sexual pleasure remain unclear and, in future research, they hope to learn more about triggers for both. She also said that study findings may help women who experience EIO/EISP feel more normal about their experiences or put them into context.
Herbenick cautioned that it is not yet known whether such exercises can improve women's sexual experiences.
"It may be that exercise -- which is already known to have significant benefits to health and well-being -- has the potential to enhance women's sexual lives as well."
The study did not determine how common it is for women to experience exercise-induced orgasm or exercise-induced sexual pleasure. But the authors note that it took only five weeks to recruit the 370 women who experienced the phenomenon, suggesting it is not rare.
"Magazines and blogs have long highlighted cases of what they sometimes call 'coregasms,'" Herbenick said. "But aside from early reports by Kinsey and colleagues, this is an area of women's sexual health research that has been largely ignored over the past six decades."
Really? only 69%?
Very tillable too I hear!
Oh, absolutely. A couple very good, well rounded points.
Nothing wrong with science that is doing legitimate research on improving sexual health.
You are absolutely correct. I had a horse from the time I was 12 till about 17 and then again later on when I was older and married. When I was a teen I didn’t even own a saddle, I rode bareback (not me, the horse) and there was no sexual pleasure. The pleasure was the wind in my face and the freedom.
Virtually everything in our culture has to turn into something sexual. In all my years of riding I never had heard of such a thing until recently. I suppose anything can happen but I think a lot of this stuff is garbage perpetrated by our 15 year old boy culture. I’m not surprised that a lot of men buy into it. I’m more surprised that more and more women seem to be buying into this stuff.
Oh, and btw, any study that relies on a “researcher” asking someone questions can always be suspect. It’s not exactly hard science (no pun intended).
The pleasure was the wind in my face and the freedom.
I do my own yard and most other heavy work, gather and cut up my own wood. I hike a couple of miles in the woods just about every day-I live in a rural area-most times, I take a favorite book with me and spend an hour or so sitting in a place hidden in the trees reading and utilizing my imagination-all the more useful since I no longer have a MrT5-you’re right-it really is all in the mind...
This is a bunch of hooey, just another person seeking their 15 minutes of fame, whereas, now I’m getting my 15 minutes for posting this reply ...
But seriously, I don’t believe it for a second.
Sounds like fat chicks are SOL if exercise does it...........
But seriously, I don’t believe it for a second.
Uuum no. This has been known in the fitness community for years.
So this is why women go so fast in the elliptical machines.
You are right-the freedom is the first thrill of riding-not sexual sensation.
I began riding one of the horses on the ranch-a mare-when I was about 8, and like the other kids in the family, we learned to ride bareback first, then got a saddle (English, not Western), because my parents and other family believed that you learned the “feel” of the horse if you rode bareback first.
I still ride when I have the chance-but like me, few of my neighbors can afford to keep a horse in these hard times.
Baloney.
I worked with an interventional cardiologist way back when and he said that on several different occasions when he injected dye through a catheter (no jokes please) - basically a large bolus of dye when they did the “Left Ventriculogram” a few women reported orgasms. So based on that I’m inclined to give this report some credibility.
This guy made a point of always asking after doing an LV Gram on a woman “Did you feel anything errr different”?
Is 0b0z0 included in the 31% of women who aren’t heterosexual in the study?
He exercises a lot in the gym with Dr. Reggie.
But seriously, I don’t believe it for a second.
Just sent you a PM link from a women's fitness site with women's own experience that say's otherwise.
Why can’t i ever meet one of these babes!!
-— Nothing wrong with science that is doing legitimate research on improving sexual health.-—
Is that what the kids are calling “community-based participatory (sexual) research” thee days?
You could call it the promotion of promiscuity, stds, AIDS, and bastard children —even “Russian roulette.”
Depends on your perspective and fondness for euphemisms, I suppose.
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