Skip to comments.Drinking Green Tea With Starchy Food May Help Lower Blood Sugar Spikes
Posted on 11/19/2012 11:04:36 PM PST by nickcarraway
An ingredient in green tea that helps reduce blood sugar spikes in mice may lead to new diet strategies for people, according to Penn State food scientists.
Mice fed an antioxidant found in green tea -- epigallocatechin-3-gallate, or EGCG -- and corn starch had a significant reduction in increase in their blood sugar -- blood glucose -- levels compared to mice that were not fed the compound, according to Joshua Lambert, assistant professor of food science in agricultural sciences. "The spike in blood glucose level is about 50 percent lower than the increase in the blood glucose level of mice that were not fed EGCG," Lambert said.
The dose of EGCG fed to the mice was equivalent to about one and a half cups of green tea for a human.
Lambert, who worked with Sarah C. Forester, postdoctoral fellow, and Yeyi Gu, graduate student, both in food science, said EGCG was most effective when the compound was fed to the mice simultaneously with corn starch. For humans, this may mean that green tea could help them control the typical blood sugar increases that are brought on when they eat starchy foods, like breads and bagels that are often a part of typical breakfasts.
"If what you are eating with your tea has starch in it then you might see that beneficial effect," Lambert said. "So, for example, if you have green tea with your bagel for breakfast, it may reduce the spike in blood glucose levels that you would normally get from that food." The EGCG had no significant effect on blood sugar spikes in mice that were fed glucose or maltose, according to the researchers who released their findings in the online version of Molecular Nutrition and Food Research. Lambert said that the reason blood sugar spikes are reduced when the mice ate starch, but not these sugars, may be related to the way the body converts starch into sugar.
An enzyme called alpha-amylase that is produced in both the mouth and by the pancreas helps break down starch into maltose and glucose. EGCG may inhibit the enzymes ability to break down the starch, the researchers indicated, since they also found that EGCG reduced the activity of alpha amylase in the pancreas by 34 percent. If the mechanism holds in humans, this may mean that people who want to limit the blood sugar spike should skip adding sugar to their cup of green tea.
"That may mean that if you add sugar into your green tea, that might negate the effect that the green tea will have on limiting the rise in blood glucose level," Lambert said. Lambert added that the green tea and the starch would need to be consumed simultaneously. For example, drinking a cup of tea well after eating a piece of toast would probably not change the blood sugar spike.
For the study, researchers separated mice into several groups based on body weight. After a fasting period, the mice were given common corn starch, maltose, or sucrose. One group of mice received EGCG along with the feed, while a control group was not fed the compound.
The researchers then tested the blood sugar levels of both groups.
Lambert said the researchers next step is to test the compound on people.
"The relatively low effective dose of EGCG makes a compelling case for studies in human subjects," the researchers said.
The National Institutes of health supported this work.
Who wants to eat mice? Yuck!
Don’t knock them until you’ve tried them.
bump for later...
The problem here is not the green tea or the poor mice. It is the bagel. Anyone who is having problems with blood sugar levels needs to move away from refined carbohydrates and any sweeteners and move to complex carbohydrates and proteins.
High blood sugar can be a silent killer but more importantly it reduces the quality of life in very subtle and not so subtle ways.
High blood sugar reduces energy levels, makes you thirsty and can cloud thinking and clarity of thought. Yes, the bagel may be hard to leave behind but part of life is setting priorities.
Breakfast can be smoked salmon, barley, lean beef patties from a good butcher, a quiche, chicken gumbo or scrambled eggs.
Our current highly refined carbohydrate diet is a recent post WW2 development. I remember the fairy tale of the woodcutter having a piece of cheese and some milk for breakfast. I wondered how he got by on that.
It takes a shift in gears of how you think about breakfast. If you find breakfast drains you and you are tired later then consider a change. Find out what works for you. Just shift from the simple highly refined carbohydrates to the complex carbohydrates and proteins. It will reflect in your blood sugar level.
I notice you recommend barley.
All carbohydrates, not just “refined” carbohydrates, are bad for you. Another problem is ALL GRAINS. All grains contain lectins which cause Leaky Bowel Syndrome, which causes chronic inflammation throughout the body—leading to heart disease, diabetes, and many other diseastes.
Other foods that no one should eat are: peanuts and all other legumes, and cashews.
I used to have blood sugar highs and lows....and then two years ago, I began to slip in a 12-ounce glass of green ice tea each work-day. Since then, I’ve kinda noticed that I don’t really have these sugar-swings. Now, I must admit, I haven’t changed much of my diet. So I’m thinking....after reading this article, that the sugar-swings might have been tied up with the green tea thing.
Deep fried, perhaps ...
You sound like Doug Kaufmann. Do you watch him?
Never heard of him.
I’m just citing the basics of the Paleo diet.
I made the statement that all grains are bad for you. That is either true or false.
Since when does SAYING something make a person a Nazi???