What about “Vitamin D” production from exposure to the sun?
Women who sat on the beach or by the pool all day did not lose as much weight as the women who swam, jogged, or played volleyball in the sun.
;o)
Sun exposure was mentioned in the press release, but not in the abstract. The measured variable was serum 25-hydroxyvitamin D [25(OH)D].
I’ve noticed that those seniors who take long walks in the sun or do high-energy lawnwork during the day are not overweight. So I got the perfect exercise equipment....a good-sized dog who walks me a few miles every day.
“What about Vitamin D production from exposure to the sun?”
That doesn’t happen here in the Cleveland, Oh area!
Some cannot process it for some reason so you take pills. I feel I have more energy from taking up to 10,000 IU a day. The sun gives you that in about 10 minutes. I take it because I was always feeling rundown. I also take iron. I stopped taking the thyroid med when the doctor told to start taking vitamin D.