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Sleep Hack: Keep Your Feet Outside Your Covers
New York Magazine ^

Posted on 08/17/2014 10:56:00 PM PDT by nickcarraway

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To: Innovative

My feet also get cold if not covered. Sometimes, if I am having difficulty falling asleep, I put on socks. Sometime in the night, I take them off, but I usually have no memory of removing them.


41 posted on 08/18/2014 5:24:12 AM PDT by Bigg Red (31 May 2014: Obamugabe officially declares the USA a vanquished subject of the Global Caliphate.)
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To: Yaelle
Duvet? Whats the difference between a duvet, comforter, quilt & blanket? A duvet (pronounced /duːveɪ/, from the French duvet /dyvɛ/ "down") is a type of bedding— a soft flat bag traditionally filled with down or feathers, or a combination of both and used on a bed as a blanket. Duvets originally came out of rural Europe and were made of Eider, a type of duck's down, which is well known for its usefulness as an insulator.

A comforter is a type of bedding — a soft flat bag used on a bed as a type of bed cover. It is filled with either an artificial material (such as polyester batting) or a natural material. A comforter usually doesn't cover the pillows or box spring of the bed. It is basically a luxurious thick, fluffy blanket that people put on their bed to achieve a much higher level of comfort and warmth. A similar type covering made from feathers (often including down) is generally referred to as a duvet.

A quilt is a type of bedding— a bed covering composed of a quilt top, a layer of batting, and a layer of fabric for backing, generally combined using the technique of quilting. Another technique for securing the quilt layers is tying. Tying refers to the technique of using thread, yarn or ribbon to pass through all three layers of the quilt at reqular intervals. These "ties" hold the layers together during use and especially when the quilt is washed. This method is easier and more forgiving if the quilt is made by hand. Tied quilts are called, depending on the regional area, "hap", "comfort" or "comforter", among other names. Many quilts are made with decorative designs; indeed, some quilts are not used as bed covering at all, but are rather made to be hung on a wall or otherwise displayed.

A blanket is a type of bedding, generally a large, rectangular piece of cloth, intended to keep the user warm, especially while they sleep. Blankets are distinguished from sheets by their thickness and purpose; the thickest sheet is still thinner than the lightest blanket, because blankets are for warmth, while sheets are for hygiene, comfort and aesthetics. Blankets are subdivided into many types, including quilts, duvets, and comforters, depending on their thickness, construction and/or fill material. Electric blankets are heated by electricity. Blankets were traditionally made of wool, while sheets were made of cotton which is less irritating to the skin. These days, artificial fibers are frequently used for both.

42 posted on 08/18/2014 5:35:30 AM PDT by Brother Cracker ( Mossberg 500 helps me deal with being old and cranky)
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To: Bigg Red
"The first thing I do in a hotel room is spray and wipe with disinfectant."

Same here. We have to clear out to allow the Lysol fumes to dissipate. :)

43 posted on 08/18/2014 6:56:57 AM PDT by CatherineofAragon ((Support Christian white males---the architects of the jewel known as Western Civilization).)
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To: Brother Cracker

I prefer quilts. They’re washable.


44 posted on 08/18/2014 6:57:54 AM PDT by CatherineofAragon ((Support Christian white males---the architects of the jewel known as Western Civilization).)
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To: nickcarraway; Marie

The real reason to keep your feet covered, courtesy of The Three Stooges (start at 4:40).

https://www.youtube.com/watch?v=IK8aAyzRsw8


45 posted on 08/18/2014 7:56:11 AM PDT by Larry Lucido
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To: nickcarraway

60-67 deg???? Holy cow, do you know how hard it is to cool our house down to that temp during the OK summers? I would lose my honorary Al Gore Earth Keeper certificate, if I tried to keep the house that cold. Plus, I would have to plant at least 20 more trees in the backyard to offset the damage I was doing the environment.

Not worth it. I guess I will continue to sleep poorly. It’s for the children.


46 posted on 08/18/2014 8:03:55 AM PDT by okkev68
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To: capt. norm

I discovered that like my ADD son I also need a ton of covers to sleep well.

Theory: Less “ADD” in past because people were pressed every night in heavy woolen bedding. And quilts with cotton batting.

Which is mimicked now in special ed classes and by occupational therapists with weighted blankets and vests.


47 posted on 08/18/2014 8:04:41 AM PDT by Chickensoup (Leftist totalitarian fascism is on the move.)
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To: nickcarraway; GeronL; Slings and Arrows

Keep them on your nightstand next to your wife’s false teeth.


48 posted on 08/18/2014 12:20:15 PM PDT by a fool in paradise (ISIS has started up a slave trade in Iraq. Mission accomplshed, Barack, Mission accomplished.)
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To: a fool in paradise

lol


49 posted on 08/18/2014 12:38:45 PM PDT by GeronL (Vote for Conservatives not for Republicans)
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To: Chickensoup

I can’t sleep if there’s a tiny sliver of light: from the A/C, PC, moonsliver, anything. But I can’t use those night eye shades because of my very long hair, no anchor.

In TX, as soon as night temps drop to 60 or below (September), everybody celebrates the ‘sleeping weather’... which means, A/C off and naturally cool weather coming in the window. A full-length body pillow is also imperative to keep bones from knocking into each other.


50 posted on 08/18/2014 12:57:00 PM PDT by txhurl (2014: Stunned Voters do Stunning Things!)
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Just read this article about controlling your sleep: http://sleepstudytips.com/control-your-sleep-apnea-with-these-tips


51 posted on 08/18/2014 1:29:04 PM PDT by willyd (I for one welcome our NSA overlords)
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