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To: tired&retired

Other than Vitamin D, nicotinamide riboside chloride (brand name Tru Niagen) is the only supplement I take. I take 500 mg per day, half in the morning and half at night.

One of the effects I’ve noticed is very vivid dreams at night and I actually remember them when I wake up. Anyhow, no bad side effects and I’ll see how it works out longer term. It’s not cheap if you get the real stuff.


5 posted on 03/14/2019 7:39:52 PM PDT by House Atreides (Boycott the NFL 100% — PERMANENTLY)
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To: House Atreides

Are they lucid dreams?

I’m wondering if they actually increase the operating frequency of consciousness.


6 posted on 03/14/2019 7:46:06 PM PDT by tired&retired (Blessings)
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To: House Atreides

I do meditation practices that have this same effect...

Also cut down on food consumption after 12 noon....


8 posted on 03/14/2019 7:47:07 PM PDT by tired&retired (Blessings)
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