Top 10 Foods Highest in Cholesterol to Avoid

www.myfooddata.com ^ | Last Updated: June 27th, 2020 | Written by Daisy Whitbread, MScNP

[Cold Heart]

“It’s the carbs that kill”

I think that is why DoodleBob has the tools out there, in case any carbs show up.

[Leaning Right]

I was okay with this article until they mentioned cheese. I will not give up my cheese. Dieticians, if you want my cheese you had better bring an army with you.

[ConservativeMind]

We get super high Omega-3 eggs from Kroger or Meijer.

Each egg has over 660 mg of Omega-3.

They are a special egg produced by Rose Acre Farms called the “Christopher Egg.” It uses a special vegetarian feed created from a European recipe.

[Mr Rogers]

In most people, dietary cholesterol is irrelevant.

[Red Badger]

.. From your sticky, smelly hands!......................Right?...........

[ConservativeMind]

See post #18.

[PIF]

me too! yum

[Red Badger]

That probably causes cholesterol, too...............

[mlo]

"The plaques that line our arteries are not just cholesterol, which is a small portion, anyway. It is mast cells gone crazy, cell debris, antibodies, etc., as well."

Of course the meaningful question wouldn't be what are the plaques made of, but why are they there?

[Mr Rogers]

6 of the 10 are on my regular diet. My cholesterol is fine at 60+ years. Avoid simple carbs, move, and MOST people can eat any fat they want!

Oh...and total cholesterol above 60 years of age isn’t associated with increased risk of death.

[Gamecock]

Problem in all of this is that for some people the body makes way too much cholesterol. Them’s the folks who often have the big one in their 40s and 50s.

Heart attacks in the 70s often times aren’t as bad because people can develop collateral circulation that maintain circulation past the blockage. The younger patients get hit hard because they haven’t had the time to develop these vessels.

[PIF]

Eat drink and be merry for tomorrow we all die

[BobL]

“Egg consumption does not raise cholesterol by itself. Old info. I do not work for the Egg Council.”

That was so debunked, that even the FDA (or whoever does diet recommendations in DC) actually REMOVED their references to limiting the amount of eggs.

Our ‘experts’ had made an ASSUMPTION about eggs and didn’t bother to see if it was right. They just ‘assumed’ that if a food, like eggs, had a lot of cholesterol - it magically went from your stomach to your blood. It was later proved to NOT be the case.

Same for fat. Dietary fat DOES NOT automatically become body fat. But carbs, yep, they do become body fat.

[ConservativeMind]

Oh, and any hard plaques were calcium, which comes from not having enough Vitamin K/K2.

Get enough of Vitamin K/K2, and your calcium plaques leave and go into your bones, where it is supposed to be.

[xp38]

Alan Jackson.....everything I love is killing me...cigarettes, Jack Daniels and caffeine

[ConservativeMind]

Epithelial dysfunction as an entry point from not having enough antioxidants to properly help maintain your epithelial layer.

[Psalm 73]

Sooo, looks like bacon is good-to-go!
Time to fry up a pound. Or two.

[elcid1970]

“Somewhere over the rainbow,
“Way up tall,
“There’s a land where they’ve never
“Heard of cholesterol.

- Allan Sherman

[ConservativeMind]

Carbs also become triglycerides before becoming fat, unless they are first used by muscles as fuel.

[clintonh8r]

I regularly eat 6 and 10 in one form or another.