Posted on 05/12/2022 2:12:59 PM PDT by nickcarraway
“You must have a very high amount of protein and fats.”
Correct. 15% carbs, 40% protein and 45% fat is my daily goal. Lots of meats (fish and beef), nuts (walnuts, Brazil nuts) and Whey protein powder every day.
About 10 years ago when I found out I was diabetic and I was told among other things that I should give up sweets, I thought, “no problem, I don’t eat much sugary things anyway.”
Be told to give up something and you may find out just how much you crave it. I always ate a big amount of bread with my food too, that particular item was every bit as hard to give up as sugar for me.
Nonsense.
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