Tired Contractor Here’s My Simple, CHEAP Sleep Apnea Solution

YouTube ^ | Oct 4, 2022 | Essential Craftsman

[minnesota_bound]

Buy a better pillow. I use a thin pillow that is about 2.75” high, called a Slim Sleeper memory foam pillow that I bought a couple of back in 2017. I like it as it is softer then the latex version for me. Any thicker pillow is uncomfortable for me. Just add a pillow protector and a pillow case and you will sleep well.

Memory foam version - 2.5” or a 3” version now:
https://www.amazon.com/Slim-Sleeper-Memory-Foam-Sleepers/dp/B012B6ZYYM/ref=pd_bxgy_sccl_2/141-8566029-5531701?pd_rd_w=NtEe5&content-id=amzn1.sym.7757a8b5-874e-4a67-9d85-54ed32f01737&pf_rd_p=7757a8b5-874e-4a67-9d85-54ed32f01737&pf_rd_r=QWTYGXW2AR5SZHZY8BCE&pd_rd_wg=Af0vg&pd_rd_r=81de8f51-0e81-482e-b081-972bdbc1a8a4&pd_rd_i=B012B6ZYYM&psc=1

2.75” Latex version:
Looks like this: https://www.amazon.com/gp/product/B00UJXWVJQ/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

I just order one of these. It should be interesting to see what goes on when I am sleeping. I usually drop off right away but wake up several times at night to visit the bathroom. I know I should not drink anything for many hours prior but I snack after dinner. I figure if I stop the snacking I should get better rest.

MorePro Smart Watch Blood Pressure Heart Rate Multi-DIY Touch Screen Activity Fitness Tracker with Sleep Monitor Waterproof Smartwatch Sport Bracelet Pedometer Step Calories for Men Women iOS Android
https://www.amazon.com/gp/product/B09K3MNF1P/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1

[minnesota_bound]

#2 To your husband: “If you donta shudup I’m a gonna tape your big mouth a shut eh!”

[tired&retired]

I also found that a fan blowing air in my face while I sleep helps for a better night’s sleep. Not strong, just an airflow.

[RideForever]

China makes an elastic mask that pulls your chin up and holds jaws shut that slips over your head. Helps re-train memory to sleep with mouth closed.