Largest study of its kind shows leafy greens may decrease bowel cancer risk

Medical Xpress / Imperial College London / The American Journal of Clinical Nutrition ^ | Nov. 30, 2023 | Bryony Ravate, Ryan O'Hare / Emmanouil Bouras et al

[jeffc]

But, but. but... I like feta!

=;-)

[dennisw]

Collards and kale are the ultimate leafy greens. They are dark leafy, full of chlorophyll. Collards are always less expensive.

To cook then cut away the stems from all the leafy parts.
Finely dice the stems. They are tougher, so simmer them alone in water.
After 10 minutes, add the cut up collard leaves

Let this all simmer another 10-20 minutes. Try to cook it fairly dry so that you are not stuck with lots of cooking liquid.

When done add some salt and soy sauce. Some black pepper. Maybe a little vinegar. A tablespoon or two of olive oil or any oil.

Optional protein add-ins are sausage, bacon, hard boiled egg. Or whatever you like. Even some beans.

[RitchieAprile]

Mmmm...broccoli..!

[Bloody Sam Roberts]

Yeah. I love cheese. All of it. I'd put Bleu cheese on ice cream.

As John Cleese once said;

'A little fermented curd will do the trick'.

• Red Leicester
• Tilsit
• Caerphilly
• Bel Paese
• Red Windsor
• Stilton
• Gruyère
• Emmental
• Norwegian Jarlsberg
• Liptauer
• Lancashire
• White Stilton
• Danish Blue
• Double Gloucester
• Cheshire
• Dorset Blue Vinney
• Brie
• Roquefort
• Pont l'Evêque
• Port Salut
• Savoyard
• Saint-Paulin
• Carré de l'Est
• Boursin
• Bresse-Bleu
• Perle de Champagne
• Camembert
• Gouda
• Edam
• Caithness
• Smoked Austrian
• Sage Derby
• Wensleydale
• Greek feta
• Gorgonzola
• Parmesan
• Mozzarella
• Pipo Crem
• Danish Fynbo
• Czechoslovakian sheep's milk cheese
• Venezuelan beaver cheese
• Cheddar
• Ilchester
• Limburger
• Stinking Bishop
• Any cheese at all

[sauropod]

bkmk

[jackibutterfly]

How is cabbage considered a green, leafy veggie?

[Paal Gulli]

I’ll take a medium-rare porterhouse over “may decrease cancer” seven days a week.