Nutrition Fact Sheet: Zinc
Rich sources of zinc are oysters, beef, liver, crab, seafood, poultry, nuts and seeds, whole grains, tofu, legumes and milk. Zinc found in breast milk is better absorbed than that in formula milk.
Hmmm....Super King Buffet here in Ft. Lauderdale area has inexpensive buffet seafood dinners at night that includes oysters. Perhaps I should partake more often.
Zinc found in breast milk is better absorbed than that in formula milk.
Hmmmm....I wonder if I could convince Petra Verkaik to serve as my zinc source?
There you go, now you know what to do for a good source of zinc!!