[Born Conservative]

Here is another list of foods high in K+:

 

High Potassium Foods

Fruits
Apricots, canned and fresh
Banana
Cantaloupe
Dried fruits - apricots, dates, figs, prunes
Honeydew melon
Kiwi
Nectarine
Orange
Orange Juice
Pear, fresh
Prune Juice

Vegetables
Asparagus
Avocado
Bamboo Shoots
Beets
Beet Greens
Brussels Sprouts
Cabbage, Chinese
Celery
Chard
Kohlrabi
Okra
Pepper, Chili
Potatoes, white and sweet
Pumpkin
Rutabaga
Spinach, cooked
Squash, winter
Tomato
Tomato sauce
Tomato juice
Vegetable juice cocktail

Legumes
Black-eyed Peas
Chick Peas
Lentils
Lima Beans
Navy Beans
Red Kidney Beans
Soybeans
Split Peas

Nuts and Seeds
Almonds
Brazil Nuts
Cashews
Peanuts
Peanut Butter
Pecans
Pumpkin Seeds
Sunflower Seeds
Walnuts

Breads and Cereals
Bran
Whole Grain

Miscellaneous
Chocolate
Cocoa
Coconut
Milk and Milk Products
Molasses
Substitute Salt

 

[neverdem]

Thanks for the link.

[Auntie Mame]

Also, you might want to trash your table salt and start buying Real Salt, available in your local health food store or online at www.realsalt.com

It has all the trace minerals (including iodine) and tastes much better than Mortons or table salt. Voted best cooking salt by professional chefs, it is how salt comes from the earth naturally. It's not as "salty" as what we're used to using at the table and is sometimes called one of the "sweet salts."

It will clump like salt used to do in the old days when it was humid, which shows that the sellers of salt are putting something in the salt these days to keep it free flowing. Once you've used it, you'll never go back. It's just that good.

[not2worry]

I like the first one on your "Miscellaneous" list!