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To: Varda
I’m on a low carb diet now. No bread, no rice, no potatoes, no sugar, no pasta, no fun.

Me, too. But ... I have learned to make almost everything I love to eat (bread, waffles, cereal, cheesecakes, etc.) with very few carbs. And delicious, I might add.

I have lost 87 pounds, my blood sugar hovers between 85 & 92, and my blood pressure has dropped from 155/95 to 115/65. I still have ANOTHER 85-90 pounds to lose, but I would never go back to eating anything processed, or those high carb meals. I take no medications, either, other than vitamins.

Let me know if you need suggestions on making the low carb lifestyle delicious & fun. No need to feel deprived. (hint: Budweiser Select beer ... )

... jumping off soapbox now

36 posted on 09/26/2007 3:12:08 PM PDT by RightField
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To: RightField

Thanks for the suggestion. I do splurge every once in awhile even though my diet is actually very low carb, almost ketogenic due to a very strong genetic predisposition for metabolic syndrome. Even though I’m considered of moderate weight (5 7”, 135) I still have to be very careful. The diet maintains blood pressure, cholesterol and glucose levels all without drugs.

How about a recipe for low carb cheesecake! That sounds like a great thing to make.

PS- will try that beer.


42 posted on 09/26/2007 3:30:12 PM PDT by Varda
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To: RightField
Please! Help me with breakfast!

For lunch I'm eating chicken preast or a 'burger patty with a salad. For dinner I have whatever the family is having minus the rice or potatoes. But breakfast *sucks*! I'm so sick of eggs that I want to puke. And veggies for breakfast...?! My tummy is not happy with that.

54 posted on 09/26/2007 7:57:07 PM PDT by Marie (Unintended consequences.)
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To: RightField

Yes, I want to know how you are doing it!


58 posted on 09/26/2007 8:09:45 PM PDT by Wiser now (Happiness is not an absence of problems, but the ability to deal with them.)
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To: RightField
Nice job!!! That takes discipline and determination.
70 posted on 09/27/2007 5:17:15 AM PDT by mad_as_he$$ (in the halls of Valhalla...)
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To: RightField
Me, too. But ... I have learned to make almost everything I love to eat (bread, waffles, cereal, cheesecakes, etc.) with very few carbs. And delicious, I might add.

What about chocolate ice cream? And don't even mention that tasteless carob bean substitute, or I may throw up in your general direction.:)

80 posted on 09/27/2007 7:22:49 PM PDT by xJones
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