Posted on 03/07/2008 10:32:49 AM PST by blam
I completely and totally agree--a very severe case of severe depression or even just more pointed short term use under very closely supervised etc conditions is appropriate, yet overblown and completely ill exercised is what has happened and what is reality. I am so very happy to hear you are finding your own place in all of this.
I do want to add another positive brain addition and that is daily meditation or even mediation through out the day has helped me. Studies have shown a positive effect to the brain similar to orgasm from sex. Sorry to be so explicit, but I gather that is a darn good thing for all those chemicals swirling around up there :-).
By the way I do all of this (the natural positive things I mentioned in a previous email) utterly and completely imperfectly and hope I do not sound like some self righteous, highly disciplined person as I am not and in fact I think allowing myself to be imperfect at all of this has really helped me not beat up on myself and berate myself as if it (feeling down or even depressed) is all my fault like I am not doing things right (which is a possible beating up stick when one has chosen to use natural methods and behavioral techniques to increase brain/mental/emotional/spiritual health. At least I have found this for myself.)
Someone mentioned the internet time too and not exercising as much--man do I hear that!! That has been my new nemesis. yet when we all connect if feels so good :-).
Love your tag line by the way!! Made me laugh.
As I understand it, when you go off a psychotropic drug, you're supposed to go off it gradually. As a hypothetical example, if you're taking 80 mg/day of Paxil, you can go down to 60, then 40, then 20, then 0. I'm not sure what time intervals or step sizes are best.
The protein in the turkey counteracts the LTrytophan. But you can get it in pill form in some health food stores. Three caplets before bedtime (with juice or water not milk) is the best way to do it.
Thanks so much for your honesty. I love how you summarized it all initially—hair falling out but you felt GREAT!! Man do I hear that. Good for you for getting on a different path!! 6 months one Slim Fast a day and exercising. Wow. So blessed to be healthy and alive today :-) and posting your experience, strength, and hope with us all.
My father was bipolar back in the late sixties and early seventies when all of this was just coming into play--the use of chemicals in the psych industry. He was a guinea pig at every turn and this really turned me away from the use of chemical therapy watching and living with all of this from the ripe age of zero. However he attended weekly or regular sessions with a psychiatrist through out his life to regulate his medications/emotional/mental state as well as was hospitalized whenever his medication needed to be shifted. It is a bit different the use of just straight SSRIs versus the other meds for bipolar, yet it is all the same in the chemical craziness and seriousness of their use.
Seems the industry does not take them as seriously as they used to. As was mentioned now they are like candy.
What a great boss to work for.
I can relate to what he is going through, tell him to talk to his Dr, he can ween him off rather than go through what I have/am.
I think that he found a doctor that had actually gone through the same thing, himself. He changed the anti-depressant and then weaned him off of it. He just couldn’t go through his whole life on psychotropic drugs.
Yes, it’s the same two girls.
I have come to realize through my aunt that this is the typical mother-daughter rebellion. Their Dad is firmer than me, but doesn’t understand the subtle smartaleck stuff they do and say. I, however, remember quite well how I acted and know their game. Maybe that’s it. I gave my mother such a hard time, that age old ‘I hope you have two just like you’ came true, ha!
Seriously, I was watching an episode of Roseanne the other night and recognized the SAME type stuff and remembered watching that show and recalling my own 12 year old stuff. Wow, it really does happen and I can get through this. I have done one practice that is REALLY helping. Repeat. Anytime one of them say something ugly or smartalecky as they are want to do, to me or each other or someone else, I make them repeat it. It was taking two or three times, but now it’s once and even becoming a habit to say it ‘right’ the first time. I hope this works.
Oh dear God, you hate me don’t you. Chocolate. Ha! I might as well throw in four or five cups of coffee and a Red Bull or two.
We don’t do caffiene. Even in our tea, it’s decaf and that is limited. No, I learned the caffiene thing a LONG time ago.
Very good! My own grandson drinks sodas all day and then can’t sleep. Until 5:00 am, of course.
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