I've always loved that sandwich. It's the best, and probably healthiest, breakfast sandwich you can get in fast-food.
I agree that a really fresh Egg McMuffin is delicious. As for healthy, nutritionally it closely resembles the McDonalds single cheeseburger, except that the McMuffin has over six times the cholesterol:
Their grilled chicken sandwich is healthier.
posted on 03/26/2008 8:36:54 PM PDT
They don't serve a grilled chicken sandwich for breakfast, nor does any other fast-food restaurant.
Worries about cholesterol in eggs have been debunked in the past year. Also, there are practically no trans fats or sugars in the Egg McMuffin.
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