!3 minutes? Even I can do better than a 13-minute mile, and I'm a fat 44-year old with asthma and creaky knees.
Hell, with cops shooting at me, I could probably do it in under 10:00.
Those bean bags leave a heck of a welt if they hit ya solid.. I was a miler in HS, meep meeep.. but I can still wheeze and creak with the best of them now..