[svcw]

Add some protein powder to the oatmeal, along with some sliced almonds to the oatmeal.

[wintertime]

Add some protein powder to the oatmeal, along with some sliced almonds to the oatmeal.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

People who are normally thin are NOT worried about eating oatmeal or adding almonds to any magic food.

[goodnesswins]

I already put nuts in the oatmeal, and berries or 1/2 banana.....most carbs make me hungry, although I’ll admit oatmeal lasts longer than shredded wheat....but, what REALLY lasts is a chicken sausage, egg, and piece of toast....I can make it till lunch on that. I’ll pass on the protein powder for now....thanks.