Beleive it or not, Mag is more important that excercise, you can excercise all you want and be low on mag (in fact it makes you more likely to be low on it) and you will suffer a heart attack no matter how strong your heart is, you don’t need a blockage, or high blood pressure, no mag means your heart cannot release it’s contraction, you die, period, with a perfectly strong heart, no blockage, happens to tons of folks everyday, only it’s listed as a heart attack ... But essentially, they died of lack of Magnesium ...
I take BP medicine, Lisinopril, AND a potassium supplement, Klor-Con, along with a cholesterol inhibitor...................
I didn’t know that, but I was happy to see that the nuts I’ve been eating instead of other snacks are good sources of magnesium.