[A. Morgan]

What’s the name of that diet?

[GregB]

The by Tim Ferriss is The Four Hour Body. You read the sections that deal with what you want. like weight loss or muscle gain..etc helps heal your body even a part for a better sex life better sleeping etc..he has a web site blog...people have web sites just on cooking recipes because beans veggies pork chicken salad ham get boring..my wife gets boneless cooks a bag with olive oil and it is good but we change it up my using salsa..pork with salsa..etc...main thing eat nothing white sugar bread..etc...except cheat day..