I practice this but on a broad scale.
Don’t watch NBC, ABS, CBS for anything whatsoever other
than a pro or college football game I want to see, nothing else.
NO MSNBC, Chrissy Mathews, Maddow, Schultz, Maher, Steffy, etc. Just click on through them to something I want to watch.
Refuse to reward them points with viewing.
Time Mag, Newsweek, canceled them years ago and never looked back.
It’s the old Michael Moore routine, “you have to buy a ticket to my movie”. Yeah right, never have, never will,
even on free cable.
Tell them the only time you tune into their station from now on is to TIVO the games so you can zip past their ad.... :)