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Most FDA and most Common Knowledge about vitamins and nutrition is crap. I went on a Paleo eating plan which includes vegetables, meats, fish, good oils, high fat dairy, fruits and I lost 60lbs in 6 months without feeling hungry at all. I just had a physcial and my doc was amazed at my blood profile. Listen to anything the MSM media or mainstream science says about health and discard it. They tell you avoid the sun, eat lots of whole grains and beans..low fat, low fat low-fat, lots of soy and other vegetarian garbage. You do that an you will almost be guaranteed to be obese, have low energy and die of some form of cancer by your 60’s. Our ancestors were out in the sunlight which converts the cholesterol in our skin to Vitamin D, they ate when they were hungry, had no grains and other poisons in their diet and besides accidents and infections from injury lived robust livs into their 70’s, not on statin drugs with a walker. The FDA is in the business of Big Agra propaganda, since they are one of the largest lobbying group up on the hill. They want to us to keep eating lots of corn based products, breads, potatoes, crackers all made with bad vegtable oils, sugars and chemicals. They keep us sluggish, sick and wanting more of them. Go off carbs for one week and just eat what were were genetically programmed to eat and you see how sick you will feel, like a drug addict. Stay with it and you will come out of a fog, feel like a new person.