Burning fat in the cold. White fat cells sense cold directly, and release energy to warm up.
Credit: Biophoto Associates/Science Source
Posted on 07/01/2013 10:47:23 PM PDT by neverdem
Transforming fat cells into calorie-burning machines may sound like the ultimate form of weight control, but the idea is not as far-fetched as it sounds. Unexpectedly, some fat cells directly sense dropping temperatures and release their energy as heat, according to a new study; that ability might be harnessed to treat obesity and diabetes, researchers suggest.
Fat is known to help protect animals from the cold—and not only by acting as insulation. In the early 1990s, scientists studying mice discovered that cold temperatures trigger certain fat cells, called brown adipose tissue, to release stored energy in the form of heat—to burn calories, in other words. Researchers have always assumed this mechanism was an indirect response to the physiological stress of cold temperatures, explains cell biologist Bruce Spiegelman of Harvard Medical School, Boston. The activation of brown fat seems to start with sensory neurons throughout the body informing the brain of a drop in temperature. In response the brain sends out norepinephrine, the chief chemical messenger of the sympathetic nervous system, which mobilizes the body to cope with many situations. In experimental animals, stimulating norepinephrine receptors triggered brown adipose tissue to release its energy and generate heat, while animals bred to be missing these receptors were unable to mount the same fat cell response.
People also have brown adipose tissue that generates heat when the body is cold. And unlike white fat, which builds up around the abdomen and contributes to many disorders including heart disease and diabetes, this brown fat is found in higher proportions in leaner people and seems to actively protect against diabetes.
In brown fat, the heat-generating process depends on a protein called UCP1; the protein is also thought to be central in brown fat's ability to prevent diabetes. Researchers are now exploring ways of activating this molecular pathway. But in trying to figure out exactly how fat cells respond to the body being cold, Spiegelman and colleagues discovered that plain old "white" fat cells have a few surprises left. In a study appearing online today in the Proceedings of the National Academy of Sciences, the researchers exposed various kinds of fat cells to cold temperatures directly. "We were a little surprised that no one had tried this before," Spiegelman says.
The researchers cooled several types of lab-grown human fat cells—brown, white and "beige" (white adipose tissue with some brown cells mixed in)—to temperatures between 27˚ and39˚C for four hours, eight hours, or up to ten days. White fat cells and "beige" cells (white adipose tissue with some brown cells mixed in) responded to cooling in dramatic fashion. In these cells, levels of the UCP1 were doubled by 8 hours after the treatment. The change in UCP1 also proved to be reversible: Its levels returned to normal once the cells' temperature was lowered to 37 degrees. But in brown fat cells, no induction of the protein was observed, indicating that cold temperatures don't mobilize these cells by flipping this particular switch.
The researchers also found that white fat cells obtained from mice lacking receptors for norepinephrine were still able to respond to cooling by turning on UCP1—showing that the heat-generating pathway is both specific to those fat cells and independent of the sympathetic nervous system .
The finding won't lead to an antifat pill any time soon, Spiegelman says, but it does give scientists new avenues to explore. "It's a piece of the basic science, adding to an evolving awareness that fat cells have many lives that we never knew about. Now we know they can sense temperature directly. The next question is, how do they do it, and can that ability be manipulated?"
"The paper is filling in an emerging picture that adipose tissue can be a more flexible, adaptive organ than we once thought," says Sven Enerbäck, a physician and adipose tissue researcher at the University of Gothenburg in Sweden. "The finding raises the question of whether this new pathway has widespread effects on the animal as a whole."
Finding that white fat cells directly detect and react to cold is a surprising development, notes cell biologist Peter Tontonoz of the University of California, Los Angeles, because it shows that the sympathetic nervous system isn't the whole story when it comes to heat generation by adipose tissue. He's curious whether the heat-generating pathway in white fat is a routine part of everyday temperature regulation. "Even if it isn't," he adds, "it could still be targeted by small molecules or other drugs."
>> White fat cells responded to cooling in dramatic fashion. But... brown fat cells... don’t mobilize...
Still awaiting the test results involving 20dBW of monophonic dance music.
Twenty five years ago, a friend trying to win a weight loss bet slept in winter temps in order to convert normal fat into ‘brown’ fat. It, along with diet, modest working out, and sleep modification worked as he lost a very impressive amount of weight in a short time. He had to keep it off for a year to win the bet, and as far as I know he never gained it back. He credited the brown fat. YMMV.
Can I do this where I have excess fat?
What kind of sleep modification? Polyphasic?
I think there is some type of “spa” treatment that uses cold wraps to burn fat away.
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This is interesting.
If true, it means that one could simply wear less heavy clothing in the winter: nothing silly, but just little enough to feel cool. You body does not have to be toasty warm all the time! An added effect is that acclimating to cold protects you against hypothermia in an emergency situation. You may have noticed that the first cold spell of the Fall makes you feel very chilly, but by February, you may be ignoring much colder temperatures. What is going on? Part of this effect is that there are little, tiny muscles associated with the veins which cut down circulation of blood to the extremities in order to retain body heat to the center mass of the body, and to the brain. Those muscles are out-of-shape after the summer, and it takes time for you to recondition for winter.
We should learn more about these things. But also, we just eat too much. We poile up fat as reserves, because our ancestors evolved this adaptation for survival in famine times. There was a health trade-off, but famine was the big threat then. Now the big threat seems to be needing to look good, and avoid diseases of old age.
I would sleep in a bathtub full of ice more often but I don’t want to wake up missing another kidney.....
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