ping
Znc & Copper imbalance
http://www.drkaslow.com/html/zinc-copper_imbalances.htmli
Collagen Role in Body
http://www.oif.org/site/PageServer?pagename=BoneStruct
Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life - Naturally Dr Lara Pizzorno 2013
http://www.amazon.com/Your-Bones-Prevent-Osteoporosis-Naturally/dp/160766013X/ref=pd_rhf_cr_p_d_1
The Whole Body Approach to OP
R. Keith McCormick
http://www.amazon.com/The-Whole-Body-Approach-Osteoporosis-Harbinger/dp/1572245956/ref=sr_1_sc_1?ie=UTF8&qid=1398091246&sr=8-1-spell&keywords=The+Whole+Body+Approach+to+OP+R+Keith+McCormick%2C+DC
Osteoporosis formula culled from the above books. K2 is a dual body use vit, it is your clotting factor and stops calcium from calcifying in your arteries. As is Vit A.
Check with you doctor if you take blood thinners. It is best to do oil based vits only 6 days per week, as they can be OD’d.
*D 3 5,000 UI
*Coral Calcium 1,500 mg avoid ROCK form not absorbed well
*Magnesium Cheleated 800 mg Oxide bound is NOT well absorbed.
*K2 Super Life Extension k1-1.000mcg.k2 1,000 mcg, k3, 200 mcg
*Collagen 1,000 mcg Skin, hair, nails, bones
zinc 15 mg
copper 15 mg
Manganese 5 mg
Boron 5 mg
Biotin 100 mcg
C with biflavinoids 4,000 mg
2-4 Potassium Cheleated 550 mg Depending on diuretic is used
1 Phosphorous 600 mg
10 Billion multi strain Probiotics to rebuild the gut from antibiotic or medicine caused GERD/IBS damage.
Nutrition for Healthy Skin: Silica,
Niacin, Vitamin K2, and Probiotics
http://chriskresser.com/nutrition-for-healthy-skin-silica-niacin-vitamin-k2-and-probiotics