Most East Indians are vegetarian and they have fairly long life spans.
Well, I don’t know much about east indians.
But I have known easily over 100 90+ year olds and none of them ever in their lives did ANY of the things that supposedly help you live longer (exercise, vegatarian, ect)
They were all just normal people, living normal lives, most were gardeners and liked working with their hands type jobs
If all this excercise hype were true, then the ranks of the elderly would be filled with body builders and athletes and health food nuts.