I am amazed my joints already do not hurt like normal. I was getting to the point of pain being so bad sometimes I would have trouble walking to the bathroom. Today my joints are not hurting at all. But my muscles are sore. I've read that may be from switching from carb fuel to fat fuel and the muscles have not yet adapted to the change. Glad to hear your health improved with this life change/ It gives me hope I have finally found the key to being a whole person again and not some cavedewlling hermit shunning the outside world because moving much, hurts.