Free Republic 4th Quarter Fundraising Target: $88,000 Receipts & Pledges to-date: $84,552
96%  
Woo hoo!! And now over 96%!! Less than $3.5k to go!! Let's git 'er done.

Keyword: iliotibial

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  • NEED INFO/ADVICE

    03/25/2012 6:01:19 PM PDT · by mamelukesabre · 51 replies · 1+ views
    I used to run a lot...in my younger years. In the mid 90s I was running 20-25 miles every sunday afternoon, and around 10 miles the other days of the week. It all ended in '96 when I developed knee problems and iliotibial band friction syndrome, snapping hip syndrome, and chronic tendonitis of the iliotibial band, and also serious problems with the muscle attached to the iliotibial band...and a few other things like ganglion cysts in my feet and meniscus issues with the knees, and some other stuff. I went to doctors. I took pills, took supplements, did strengthening excercizes,...