when I go on a cruise I don’t eat the bread at dinner...and no deserts just plain meats and vegetables...no lasagna etc
I go to the dinning room and get Eggs benedict for breakfast...poached eggs...and don’t eat the English muffins underneath...coffee and tea with skim milk no sugar and no chemical sweeteners...granola or raison bran with skim milk...I eat fruit and avoid the sugary fruit juice...
I only get a salad for lunch from the buffet...no salad dressing...no saucy items...all plain....
I avoid the pizza, soft ice cream deli sandwiches etc...I eat dinner early 6PM and don’t snack later or in-between...
drink lots of water every day...hit the gym at 6am when it opens...do lots of walking around the decks...
you can kinda manage your weight on a cruise ...
In between cruises :) I mow my own lawn with a push mower in the summer and go to the gym in the winter...I keep on the go so those horrible fat cells cant catch me...
Yeah, I plan to eat AROUND the carbs on the cruise just as I have been at the buffets. When I in doubt on the food I see at the buffets I just check on my cell phone.
Oh, one thing. Even the skim milk in your coffee has carbs you can easily avoid by using Silk unsweetened Cashew milk. Zero carbs.