(VIDEO) PJ Attempts His First Pushup in Years

YouTube ^ | November 8, 2018 | Half Of Me

[Bloody Sam Roberts]

Way to go FRiend.
Stay the course.

[PJ-Comix]

I tripled my rate of weight loss by adding Tongkat Ali and Maca supplements to my diet...

Thanx. I'll check for them at my weigh-in tomorrow at the Sav A Lot Nutrition Center.

[Mr. K]

I’ve found that eating protien (cheese, milk, eggs, meats) almost exclusively has greatly cut down my cravings for food.

Some days I forget to eat until after dinner time.

When I was eating bread I was hungry all the time. I had a big fat gut and felt terrible.

Now it makes sense- if you have a wheat problem then it prevents your body from absorbing nutrients from your food. So you eat and eat, but you’re still hungry.

Those are the major changes since switching to KETO and NO WHEAT.
1) I am almost never hungry any more
2) my fat gut has dissapeared
3) I feel so much more energy

I am wearing pants that I had put into a bag for goodwill- because I thought I’d never see a 36 waistline again.

I love what I can eat- a nice cheese omelette.. steak salad, grilled chicken breast strips dipped in buttermilk and corn flak crumbs

[Mr. K]

I’ve found that eating protien (cheese, milk, eggs, meats) almost exclusively has greatly cut down my cravings for food.

Some days I forget to eat until after dinner time.

When I was eating bread I was hungry all the time. I had a big fat gut and felt terrible.

Now it makes sense- if you have a wheat problem then it prevents your body from absorbing nutrients from your food. So you eat and eat, but you’re still hungry.

Those are the major changes since switching to KETO and NO WHEAT.
1) I am almost never hungry any more
2) my fat gut has dissapeared
3) I feel so much more energy

I am wearing pants that I had put into a bag for goodwill- because I thought I’d never see a 36 waistline again.

I love what I can eat- a nice cheese omelette.. steak salad, grilled chicken breast strips dipped in buttermilk and corn flak crumbs

[Albion Wilde]

You’re looking good, PJ. Try “girl” push-ups for awhile — from the knees up. I’m a girl, so I got to do them while losing weight without losing face. You don’t have to video those ones.

[trisham]

Also, as they say ‘never skip leg day’. Nothing does more to improve overall strength (and health) than getting those legs back under you.
**********************

Amen to that! Today is day #155 of me doing 2 miles a day on a treadmill. I'm also doing 40-50 sitting leg presses 3 times a week and for my upper body, 25 reps 3 times a week using 5-lb dumbells. My balance is so much better. I was planning to go up to 200 days but now I'm thinking of doing 365 days, which would equal 730 miles. Among other reasons, I plan to never crack another rib during a fall.

[PJ-Comix]

Tomorrow is the BIG DAY. My weigh-in. 11 A.M.. I’ll upload the video to YouTube.

[GnuThere]

Nice work. You know, if you want to do more reps you can do pushups against the wall - just put your feet far enough back that you're still getting a workout. This was A-OK with my trainer when I didn't want to get on the floor with a knee problem.