VIDEO: PJ Musically Exercises His Newly Limber Legs

YouTube ^ | December 7, 2018 | Half Of Me

[PJ-Comix]

VIDEO

Dancing to this music will definitely take the pounds off. Something I need to do if I want to reach my goal of 100 total pounds lost by my next weigh-in on December 21.

[PJ-Comix]

If I hit my goal of 100 total pounds lost by my December 21 weigh-in, I will qualify for going on the Steve Kane Radio Show Caribbean Cruise next year according to the rules set out by my wife. She said I was too fat to go on that cruise this year so I took that as a challenge.

[NEMDF]

YOU GO, PJ! Thanks for sharing. You look great!

[PJ-Comix]

I might not make it to Broadway but perhaps I will perform that when I go on the Caribbean Cruise next year in the ship’s ballroom.

[Baynative]

High Intensity Interval Training has proven very effective for me after an injury and time spent doing nothing while healing (except eating).

- I warm up with simple high knee prancing for about 2 minutes, at a pace at which I can speak in full sentences.
Then I pick up the pace for 20 seconds, working hard enough that I'm too winded to speak. Slow it down to and just walk for 1 to 2 minutes. Add another 20-second effort, slow for 2 minutes and then add a last 20-second effort. Cool down for 2 minutes at easy pace.

I'm in my 70s. It takes me about 10 -15 minutes. Twice a week since September has dropped 18 lbs and three belly inches.

[NEMDF]

That is amazing! Very impressive. Thank you for sharing.

[rrrod]

ATTABOY!

[PJ-Comix]

A few weeks ago I couldn’t have done that but after I started running recently for the first time in years, leg muscles I hadn’t used in a looooong time came back into play again. Also with my weight loss, my energy level has been SURGING lately.

[freemama]

Go PJ!!!

[Slyfox]

Too Fat Polka

https://www.youtube.com/watch?v=RN_VwMb8m2M

[PJ-Comix]

Okay, that might have been me a year ago which was why my wife told me I had to lose 100 pounds to go on the Caribbean Cruise. I’m almost there.

[9YearLurker]

Bravo, PJ!

(And I hope it’s a short cruise—they are killers for diets!)

[Slyfox]

You look pretty good. When you said the words “too fat” I could not help myself.

[PJ-Comix]

The good news is that with Low Carb if you gain weight it is easy to take it off quickly.

[PJ-Comix]

PING!

[Rebelbase]

For a moment I thought those were seersucker pants.

[PJ-Comix]

For a moment I thought those were seersucker pants.

No. Just regular pans sans ironing.