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VIDEO: PJ Musically Exercises His Newly Limber Legs
YouTube ^
| December 7, 2018
| Half Of Me
Posted on 12/07/2018 6:22:45 AM PST by PJ-Comix
VIDEO
Dancing to this music will definitely take the pounds off. Something I need to do if I want to reach my goal of 100 total pounds lost by my next weigh-in on December 21.
TOPICS: Health/Medicine
KEYWORDS: dancing; weightloss
If I hit my goal of 100 total pounds lost by my December 21 weigh-in, I will qualify for going on the Steve Kane Radio Show Caribbean Cruise next year according to the rules set out by my wife. She said I was too fat to go on that cruise this year so I took that as a challenge.
1
posted on
12/07/2018 6:22:45 AM PST
by
PJ-Comix
To: PJ-Comix
YOU GO, PJ! Thanks for sharing. You look great!
2
posted on
12/07/2018 6:34:30 AM PST
by
NEMDF
To: NEMDF
I might not make it to Broadway but perhaps I will perform that when I go on the Caribbean Cruise next year in the ship’s ballroom.
3
posted on
12/07/2018 6:36:19 AM PST
by
PJ-Comix
(I am eating my way to weight loss. Pass the lox!)
To: PJ-Comix
High Intensity Interval Training has proven very effective for me after an injury and time spent doing nothing while healing (except eating).
- I warm up with simple high knee prancing for about 2 minutes, at a pace at which I can speak in full sentences.
Then I pick up the pace for 20 seconds, working hard enough that I'm too winded to speak. Slow it down to and just walk for 1 to 2 minutes. Add another 20-second effort, slow for 2 minutes and then add a last 20-second effort. Cool down for 2 minutes at easy pace.
I'm in my 70s. It takes me about 10 -15 minutes. Twice a week since September has dropped 18 lbs and three belly inches.
4
posted on
12/07/2018 7:07:21 AM PST
by
Baynative
("A man is not old until regrets take the place of dreams." - John Barrymore)
To: Baynative
That is amazing! Very impressive. Thank you for sharing.
5
posted on
12/07/2018 7:20:43 AM PST
by
NEMDF
To: PJ-Comix
6
posted on
12/07/2018 7:25:18 AM PST
by
rrrod
(just an old guy with a gun in his pocket)
To: NEMDF
A few weeks ago I couldn’t have done that but after I started running recently for the first time in years, leg muscles I hadn’t used in a looooong time came back into play again. Also with my weight loss, my energy level has been SURGING lately.
7
posted on
12/07/2018 7:40:27 AM PST
by
PJ-Comix
(I am eating my way to weight loss. Pass the lox!)
To: PJ-Comix
8
posted on
12/07/2018 7:52:55 AM PST
by
freemama
To: PJ-Comix
9
posted on
12/07/2018 7:56:20 AM PST
by
Slyfox
(Not my circus, not my monkeys)
To: Slyfox
Okay, that might have been me a year ago which was why my wife told me I had to lose 100 pounds to go on the Caribbean Cruise. I’m almost there.
10
posted on
12/07/2018 8:02:41 AM PST
by
PJ-Comix
(I am eating my way to weight loss. Pass the lox!)
To: PJ-Comix
Bravo, PJ!
(And I hope it’s a short cruise—they are killers for diets!)
To: PJ-Comix
You look pretty good. When you said the words “too fat” I could not help myself.
12
posted on
12/07/2018 8:04:36 AM PST
by
Slyfox
(Not my circus, not my monkeys)
To: 9YearLurker
The good news is that with Low Carb if you gain weight it is easy to take it off quickly.
13
posted on
12/07/2018 8:13:19 AM PST
by
PJ-Comix
(I am eating my way to weight loss. Pass the lox!)
To: RebelTex; cabojoe; Conspiracy Guy; Lady Jag; glock rocks; MeekOneGOP; sam_paine; ...
14
posted on
12/07/2018 9:07:27 AM PST
by
PJ-Comix
(I am eating my way to weight loss. Pass the lox!)
To: PJ-Comix
For a moment I thought those were seersucker pants.
To: Rebelbase
For a moment I thought those were seersucker pants. No. Just regular pans sans ironing.
16
posted on
12/08/2018 7:00:06 AM PST
by
PJ-Comix
(I am eating my way to weight loss. Pass the lox!)
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