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I might not make it down to 220 pounds for a total weight loss of 100 pounds since I started losing on May 27 but it won't be for lack of trying. BTW, an important theme of my videos is that you can eat EXTREMELY well and still lose weight.
1 posted on 12/14/2018 8:19:10 AM PST by PJ-Comix
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To: PJ-Comix

Good for you!


2 posted on 12/14/2018 8:23:23 AM PST by BenLurkin (The above is not a statement of fact. It is either satire or opinion. Or both.)
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To: PJ-Comix

6 hours a day?


3 posted on 12/14/2018 8:27:29 AM PST by gundog ( Hail to the Chief, bitches!)
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To: PJ-Comix

That’s about half a pound per day if you don’t eat too much after walking.


5 posted on 12/14/2018 8:28:55 AM PST by Oshkalaboomboom
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To: PJ-Comix

Excellent. I bet you feel like a million bucks!


7 posted on 12/14/2018 8:30:47 AM PST by PGR88
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To: PJ-Comix
PJ, lower carb lets my wife and I eat extremely (formerly) “naughty” foods, yet have the best blood results and continually lose weight.

Keep it up, my FRiend!

12 posted on 12/14/2018 8:57:23 AM PST by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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To: PJ-Comix

15 miles ?!

Are you serious ?


13 posted on 12/14/2018 9:05:35 AM PST by Celerity
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To: PJ-Comix

Way to go! Good luck-


17 posted on 12/14/2018 9:12:15 AM PST by rlmorel (Leftists: They believe in the "Invisible Hand" only when it is guided by government.)
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To: PJ-Comix

ATTABOY pal!


19 posted on 12/14/2018 9:24:36 AM PST by rrrod (just an old guy with a gun in his pocket)
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To: PJ-Comix

Súper cleanse
Take these pills and do psyllium shakes for a month
You’ll lose 50+ and it will change your life


20 posted on 12/14/2018 9:34:22 AM PST by Truthoverpower (The guvmint you get is the Trump winning express !)
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To: PJ-Comix

I don’t know how tall you are but we are probably about the same size. I am about 6’ 1” or a little over. I have gotten down to 216 with low carb and walking. I inducted initially with no carbs for two weeks.

Keep doing what you are doing. I just turned 70 and my doc did my blood work ups and other tests and says he is amazed how solid I have got this thing. Since I am retired in the Phoenix valley I can walk outdoors with a big hat.

I take my iPhone and listen to books, music playlists, etc over my AirPods bluetooth ear buds. I started when I got up to just above 240 so I have lost about 25 pounds since May.


21 posted on 12/14/2018 9:56:21 AM PST by KC Burke (If all the world is a stage, I would like to request my lighting be adjusted.)
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To: PJ-Comix

Good for you! That’s a lot of work.


22 posted on 12/14/2018 10:09:33 AM PST by Grammy (Save the earth... it's the only planet with chocolate.)
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To: PJ-Comix

Congrats

I know I’m beating a dead horse, but weight loss by itself is not the only answer.

Strength training is necessary. I don’t care what the age is. Even a little bit can make a big difference.


26 posted on 12/14/2018 10:50:15 AM PST by skinndogNN
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