[deport]

Can you post your weight loss secret

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Isn’t it pretty much calories in versus calories burnt in daily activities?
The ones not used become weight.

Calories, the basic units of energy, are at the heart of weight loss .
Weight gain happens when you take in more than you expend,
and weight loss happens when you use more than you consume.

[Theoria]

Not really. Carbs and Sugar and the killer. Reduce carbs, restrict your feeding window. Look into keto and intermittent fasting, gary taubes, jason fung etc.