Way to go! Proud of you!
Can you post your weight loss secret (cause Tis the Season to put on the pounds.) LOL!
Crave Stop. It definitely eliminated all my carb cravings. I never could have lost the 84 pounds I have lost since May 27 without it.
Can you post your weight loss secret
Isn’t it pretty much calories in versus calories burnt in daily activities?
The ones not used become weight.
Calories, the basic units of energy, are at the heart of weight loss .
Weight gain happens when you take in more than you expend,
and weight loss happens when you use more than you consume.
I can tell you what I did to lose two notches in my belt.
Those lil hazelnut creamers for your coffee.....
I started working at this job, selling coffee to businesses, 18 months ago.
I went from dead last to number one in my region and #4 out of 157 sales people.
I also went from 195#’s to 230#’s.
those lil cups of hazelnut or French Vanilla creamers are sohhh delicious!
I drink 5-8cups of coffee a day and because we get those creamers free, as a benefit, I would regularly drop 10-15 in double cup of coffee...
Here is the crazy thing. I can’t really stand the taste of sugary anything.
However, because it was free, I came to like these lil innocuous flavors.....
HOwever, each one of those lil cups of flavor has 45 calories. Which means I was drinking 450-700 calories with every cup of coffee.
I stopped dropping those lil cups in my coffee and for doing nothing more than eliminating two or candy bars of coffee 5-7 times a day, I am losing weight.
Black coffee is fine and coffee with a little milk and artificial sweetener is fine.