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To: PJ-Comix

Way to go! Proud of you!

Can you post your weight loss secret (cause Tis the Season to put on the pounds.) LOL!


3 posted on 12/21/2018 12:38:22 PM PST by Perseverando (For Progressives, Islamonazis, Statists, Commies & other DemoKKKrats: It's all about PEOPLE CONTROL!)
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To: Perseverando
Can you post your weight loss secret (cause Tis the Season to put on the pounds.) LOL!

Crave Stop. It definitely eliminated all my carb cravings. I never could have lost the 84 pounds I have lost since May 27 without it.

8 posted on 12/21/2018 12:43:55 PM PST by PJ-Comix (I am eating my way to weight loss. Pass the lox!)
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To: Perseverando

Can you post your weight loss secret

**************

Isn’t it pretty much calories in versus calories burnt in daily activities?
The ones not used become weight.

Calories, the basic units of energy, are at the heart of weight loss .
Weight gain happens when you take in more than you expend,
and weight loss happens when you use more than you consume.


12 posted on 12/21/2018 12:47:42 PM PST by deport
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To: Perseverando

I can tell you what I did to lose two notches in my belt.

Those lil hazelnut creamers for your coffee.....

I started working at this job, selling coffee to businesses, 18 months ago.

I went from dead last to number one in my region and #4 out of 157 sales people.

I also went from 195#’s to 230#’s.

those lil cups of hazelnut or French Vanilla creamers are sohhh delicious!

I drink 5-8cups of coffee a day and because we get those creamers free, as a benefit, I would regularly drop 10-15 in double cup of coffee...

Here is the crazy thing. I can’t really stand the taste of sugary anything.

However, because it was free, I came to like these lil innocuous flavors.....

HOwever, each one of those lil cups of flavor has 45 calories. Which means I was drinking 450-700 calories with every cup of coffee.

I stopped dropping those lil cups in my coffee and for doing nothing more than eliminating two or candy bars of coffee 5-7 times a day, I am losing weight.

Black coffee is fine and coffee with a little milk and artificial sweetener is fine.


13 posted on 12/21/2018 12:47:48 PM PST by Vendome (I've Gotta Be Me https://youtu.be/wH-pk2vZGw2M)
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