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To: PJ-Comix

I once lost 27 pounds in two months by simply walking...2 miles every day..m
A mile in the morning and another in late afternoon.....
Wore a headset,listened to music or talk radio...if I missed a session, no big deal.
Good luck,keep going,you’ll get there


7 posted on 12/21/2018 12:43:15 PM PST by Doogle (( USAF.68-73....8th TFW Ubon Thailand....never store a threat you should have eliminated)))
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To: Doogle

Same here. 25# since October 6. Eat less. Move more. Diagnosed with diabetes. Sucks. I guess it’s a family thing. I eat right. Active. Sleep good. And BP under control. Still fear what the end life cycle will be. 225 to 200. I think work stress is the biggest problem.


26 posted on 12/21/2018 1:48:37 PM PST by enraged
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