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To: beaversmom

Maybe I’ll start a pinglist for this topic. Not sure what to name it though...Diet? Food?


2 posted on 01/28/2016 3:34:49 PM PST by SamAdams76
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To: SamAdams76

Healthier lifestyle ping list?


3 posted on 01/28/2016 3:38:46 PM PST by beaversmom
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To: SamAdams76

mfl


5 posted on 01/28/2016 3:43:04 PM PST by 230FMJ (...from my cold, dead, fingers.)
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To: SamAdams76
You got that right with the yogurt. Yogurt is yogurt, why add anything? You can make beautiful homemade yogurt that tastes delicious alone, without adding sweetener, fresh or frozen fruit; enjoy it alone and it will do wonders for the gut flora, even as kefir or sauerkraut or kimchee does.
8 posted on 01/28/2016 3:46:49 PM PST by Fungi
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