I like beans with my low carb diet. So sometimes I get up to the 20+ grams and sometimes below when i don’t have beans.
Read every version of atkins, but I’m lazy and i have type 2. Now I’m 55 days into it, my loges before was 47, twice. I feel great. Energy all the time, one size down, and sugar under control.
It was ashamed how the medical folks treated him, but after he died it was like some artists, all of a sudden he was great.
chocolate and vanilla whipped cream for dessert.